What My Latest Health Flare Taught Me About Anxiety

I had a toddler-level crash out this week… like, full-on crying mid–Hot Girl Walk. In this episode, I try to make sense of where it came from. Hint: my brain was definitely trying to protect me. Between the prednisone taper, nonstop testing, and the mental gymnastics of waiting for answers, I didn’t realize how much my anxiety had been brewing under the surface. So today, I’m getting real about what’s actually behind it — and what this latest meltdown taught me. I open up about: 😭 How the literal anticipation of bad news made me crash out 🧠 The sneaky tricks our brains play on us (and why we need to not borrow tomorrow’s trouble) 🩺 Why negative test results can feel like heartbreak 💔 How hard it can be when those you love fail to support you in the way you need 🤯 How I gaslit myself into questioning if I can even be a mom Anxiety really is one SOB, isn’t it?! xx,Alex 💬 Comment: How do YOU want people to show up for you when you’re struggling — with shit talking, solutions, solidarity, or silliness? TIMESTAMP: Intro: 00:00:00 Welcome back to Calling in Sick! 00:03:10 Alex’s Picks of the Week (Elastique, Lola Blanket) Why I crashed the F out: 00:04:40 Confession time (ie: I crashed out) 00:08:12 Why I think I got so anxious 00:10:35 How my brain started to play tricks on me 00:14:52 My medical update 00:20:26 What I know for sure: my current protocol isn’t working 00:2250 My reframe since my crash out 00:25:00 The 4 different ways that people need support 00:27:47 The 3 reasons that people may not show up for you when you need them most Conclusion: 00:34:11 One Brain Cell Show: Dancing with the Stars 00:35:27 My approach for the next 2 months 00:36:18 Thanks for Calling in Sick with me this week!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: During the rollercoaster of this week, I’ve been leaning into anything that makes life easier, and these 2 have been absolute lifesavers ✨Elastique - https://go.shopmy.us/p-23182655 ✨Lola Blankets - https://go.shopmy.us/p-29496707 ALEXWILD for 55% off at checkout #CallingInSickPodcast #AlexWildeson #ChronicIllness #ChronicIllnessAwareness #SpoonieLife #SpoonieSupport #ChronicPain #InvisibleIllness #AutoimmuneDisease #ChronicFatigue #MentalHealthMatters #HealingJourney #HealthAnxiety #PrednisoneProblems #VasculitisWarrior #ChronicIllnessCommunity #SpooniePodcast #IllnessJourney #MedicalMystery #MindBodyConnection #SelfCompassion #ChronicWarrior #BrainHealth #TraumaHealing #HealthUpdate #PatientPerspective #Duality #AutoimmuneLife #HealthPodcast #SpoonieStories #EmotionalHealing #ChronicIllnessAdvocate Learn more about your ad choices. Visit megaphone.fm/adchoices