10 Skills We Can't Live Without: Part 1
Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk ...
1 Nov 202147min
Healing Your Attachment Wounds with Dr. Diane Poole Heller
Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attach...
25 Okt 20211h 1min
Building a Better Relationship with Yourself
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often o...
18 Okt 202151min
How to Create a Relationship That Lasts
How can we create relationships that last? On this episode of Being Well, Dr. Rick and Forrest Hanson lean on Rick's 35+ years of couples counseling experience to explore how we can build relationship...
11 Okt 20211h 1min
Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanc...
4 Okt 20211h 9min
Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation. Watch the...
27 Sep 20211h 5min
Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hans...
20 Sep 202154min
Dealing with PMDD with Elizabeth Ferreira
Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know...
13 Sep 20211h 1min
