How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during...
7 Jul 20251h 9min
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this pa...
30 Jun 20251h 29min
Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how th...
23 Jun 20251h 5min
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting ...
16 Jun 20251h 13min
Terry Real: Relationships, Trauma, and Inner Child Work
What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can buil...
9 Jun 20251h 17min
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kim...
2 Jun 20251h 3min
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when ...
26 Mai 20251h 17min
Disorganized Attachment: Heal By Embracing Your Needs
Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult lif...
19 Mai 20251h 12min
