5 Hacks to Calm To-Do List Anxiety! Intentionally Clear Minds Build Success (PART 2)

5 Hacks to Calm To-Do List Anxiety! Intentionally Clear Minds Build Success (PART 2)

This week in A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more effective to-do lists AND gain more control of your life. Let’s get into it!

Let's kill chaos together!!

PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW

Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:

Join the email list, https://subscribepage.io/intentionalliving

Get Planted with my 30 day Christian devotional:www.sonjaw.com/planteddevo⁠

Reset your goals: www.sonjaw.com


BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube


Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!

For more information

Visit, https://www.sonjaw.com,

Join the email list, https://subscribepage.io/intentionalliving , or

Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


Episoder(74)

Life is chaotic but does it have to be?

Life is chaotic but does it have to be?

It is the last Monday of the month over here at ILWS and we are talking monthly review! Let's review our week's together! To get in on The Reset go to www.sonjaw.com BTW, catch the live stream every...

2 Apr 202421min

Get Your "To Done" List Done! | Monthly Review TIme

Get Your "To Done" List Done! | Monthly Review TIme

It is the last Monday of the month over here at ILWS and we are talking monthly review! Let's review our week's together! To get in on The Reset go to www.sonjaw.com BTW, catch the live stream every...

26 Mar 202419min

How do you win? | Step 4 on the Stairwell to Intentional Living

How do you win? | Step 4 on the Stairwell to Intentional Living

We've come to the last episode on the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re jo...

19 Mar 202422min

Time To Execute | Step 3 on the Stairwell to Intentional Living

Time To Execute | Step 3 on the Stairwell to Intentional Living

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figu...

12 Mar 202421min

Say Yes to Where You Are| Step Two in the Stairwell to Intentional Living (Part 2)

Say Yes to Where You Are| Step Two in the Stairwell to Intentional Living (Part 2)

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figu...

5 Mar 202421min

Time to Review! (Can't believe the month's almost over!)

Time to Review! (Can't believe the month's almost over!)

It's the first of the monthhhh (Who know's that reference? Where my Bone Thugs fans HAHA!). It's not the first of the month but it is the last Monday of the month over here at ILWS and we are talking ...

27 Feb 202420min

What You Say Yes To Matters | Step Two in the Stairwell to Intentional Living

What You Say Yes To Matters | Step Two in the Stairwell to Intentional Living

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figu...

21 Feb 202422min

Acknowledging Your Dreams| Step One in the Stairwell to Intentional Living

Acknowledging Your Dreams| Step One in the Stairwell to Intentional Living

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figu...

21 Feb 202422min

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