Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Des 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(216)

Why Talking to Strangers Will Make You Happier With Nicholas Epley

Why Talking to Strangers Will Make You Happier With Nicholas Epley

If you could have any superpower, what would it be? Most people say they’d want to read minds. But Prof. Nicholas Epley of the University of Chicago Booth School of Business says you already have that...

7 Okt 201924min

Leading Presidential Scholar Analyzes Trump Impeachment

Leading Presidential Scholar Analyzes Trump Impeachment

It’s been a historic week, with news that House Speaker Nancy Pelosi has officially opened an impeachment inquiry into President Donald Trump. There’s no better expert to examine the recent events in ...

27 Sep 201919min

The Politics of Archaeology In Iraq With Christopher Woods

The Politics of Archaeology In Iraq With Christopher Woods

The looting of the National Museum of Iraq in Baghdad became one of the defining moments of the second Iraq War. Christopher Woods, the director of the Oriental Institute, one of the world’s foremost ...

23 Sep 201924min

Supreme Court Justice Ruth Bader Ginsburg On Polarization, Discrimination and Her Favorite Dissent

Supreme Court Justice Ruth Bader Ginsburg On Polarization, Discrimination and Her Favorite Dissent

One of the incredible perks of making a podcast at a place like the University of Chicago is the opportunity to feature some of the incredible guests who speak on our campus.  This week, Supreme Court...

9 Sep 201957min

Why Your Social Life is a Matter of Life and Death with Linda Waite

Why Your Social Life is a Matter of Life and Death with Linda Waite

Is it possible that having lunch with your friends is just as important in keeping you alive as exercising? That’s what University of Chicago professor Linda Waite is arguing. Her first of its kind re...

26 Aug 201922min

Revolutionizing Economics By Studying People In The Real World With John List

Revolutionizing Economics By Studying People In The Real World With John List

If you’ve played Candy Crush, flown on United Airlines, or taken an Uber or Lyft, you’ve been in one of Prof. John List’s experiments without even knowing it. List has revolutionized economics researc...

12 Aug 201928min

The Unknown History Of The White Power Movement With Kathleen Belew

The Unknown History Of The White Power Movement With Kathleen Belew

We're taking a summer break during July, but we'll be back in August with new episodes telling the stories of leading research with some of the world's greatest minds. During the break, we'll be bring...

29 Jul 201927min

The Missing Link In Evolution with Neil Shubin

The Missing Link In Evolution with Neil Shubin

Evolutionary biologist Neil Shubin spent six years in the Arctic searching for a fossil that could be a missing link between sea and land animals. Shubin shares the story behind his discovery of Tikta...

15 Jul 201926min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
gravid-uke-for-uke
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-bisarr-historie
level-up-med-anniken-binz
hva-er-greia-med
rss-impressions-2