Pt 2: Why Ruby Wax Hates the Word Mindfulness

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, n...

28 Okt 202537min

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In part one, Suzy and Dr Alex George unpack what selfish...

27 Okt 202533min

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and why we need to look for the good news when the worl...

22 Okt 202524min

In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic masculinity and unpack why men rarely visit the doctor w...

21 Okt 202531min

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How To Be a Woman, which became an instant success in...

20 Okt 202530min

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever...

15 Okt 202521min

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but no...

14 Okt 202535min

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsu...

13 Okt 202539min