#111 How To Increase Your Longevity
THE 101% PODCAST10 Nov 2025

#111 How To Increase Your Longevity

In this episode, Joakim discusses the essential elements of increasing longevity, emphasizing the importance of mindset, daily habits, nutrition, exercise, sleep, social connections, and finding purpose in life. Through inspiring stories and practical advice, listeners are encouraged to take actionable steps towards a healthier and longer life.

"Health is your wealth."

"Connection keeps your heart alive."

"Ikigai is the reason to wake up."

The 101% Podcast web page

https://the101percentpodcast.com/

Instagram for the101percentpodcast

https://www.instagram.com/the101percentpodcast/

Donations to our Podcast

www.the101percentpodcast.com/donate

BUY US A COFFEE TO SUPPORT OUR SHOW ❤️❤️

https://buy.stripe.com/fZu3cw3Ea3emc216dZ5gc06

BECOME A 101% PREMIUM MEMBER

https://the101percentpodcast.com/premium-members/


Takeaways

Longevity is about living better, not just longer.

Daily movement, even as simple as walking, is crucial.

Your mindset can significantly impact your aging process.

Nutrition should focus on whole foods and less sugar.

Fasting can improve health and slow aging.

Cold exposure has numerous health benefits.

Sleep is essential for recovery and longevity.

Social connections are vital for a long life.

Finding purpose (Ikigai) contributes to longevity.

Consistency in healthy habits is key to longevity.

Chapters

00:00 Introduction to Longevity

03:09 Mindset and Daily Movement

04:36 Nutrition and Whole Foods

06:26 The Benefits of Fasting and Cold Exposure

07:02 The Importance of Action Steps

07:56 Strength Training and Recovery

10:01 The Role of Sleep in Longevity

11:40 Social Connections and Purpose

12:47 Ikigai: The Japanese Secret to Longevity

14:03 Conclusion and Action Steps

14:57 Outro

Episoder(132)

#123 Elon Musk: The Man Who Refused Limits and Changed the Future

#123 Elon Musk: The Man Who Refused Limits and Changed the Future

This episode of the 101% Podcast delves into the extraordinary journey of Elon Musk, highlighting his resilience, innovative mindset, and the significant impact he has made on technology and humanity....

2 Feb 6min

#122 Joe Rogan: From Fear, Fighting & Comedy to the World’s Biggest Podcast

#122 Joe Rogan: From Fear, Fighting & Comedy to the World’s Biggest Podcast

This episode explores the life and journey of Joe Rogan, highlighting his struggles with insecurity, his dedication to martial arts, and his pursuit of comedy. It emphasizes the importance of curiosit...

26 Jan 7min

#121 Alex Hormozi Quotes That Will Change How You Think About Success

#121 Alex Hormozi Quotes That Will Change How You Think About Success

In this episode of the 101% Podcast, Joakim discusses the inspiring journey of entrepreneur Alex Hormozi, who transformed his life from struggling to find success to building multiple multimillion-dol...

19 Jan 8min

#120 How To Develop Charisma (You Can Build It. You Can Choose It.)

#120 How To Develop Charisma (You Can Build It. You Can Choose It.)

In this episode, Joakim explores the concept of charisma, emphasizing that it is not an innate trait but a skill that can be developed through practice. He discusses the importance of emotional leader...

12 Jan 9min

#119 Annika Leaving The 101% Podcast

#119 Annika Leaving The 101% Podcast

In this episode, Joakim discusses the themes of disappointment, ownership, and gratitude, reflecting on personal experiences and transitions within the 101% Podcast. He emphasizes the importance of co...

5 Jan 13min

# 118 The One Question That Can Change Everything | What Are You Doing to Improve Your Life Part 2

# 118 The One Question That Can Change Everything | What Are You Doing to Improve Your Life Part 2

In this episode of the 101% Podcast, Joakim delves into the transformative power of self-reflection and accountability. He discusses the importance of forgiveness, the influences in our lives, and the...

29 Des 202519min

#117 How to Set Powerful Goals for 2026 | A Step-by-Step Planning Guide

#117 How to Set Powerful Goals for 2026 | A Step-by-Step Planning Guide

In this episode, Joakim discusses how to effectively set goals for 2026, emphasizing the importance of clarity, action, and momentum. He presents a structured four-step system for goal setting, encour...

22 Des 202513min

#116 The One Question That Can Change Everything | What Are You Doing to Improve Your Life

#116 The One Question That Can Change Everything | What Are You Doing to Improve Your Life

In this episode, Joakim explores the theme of self-improvement through a series of questions generated by ChatGPT. He emphasizes the importance of accountability over motivation, reflecting on persona...

15 Des 202518min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
rss-bisarr-historie
fryktlos
gravid-uke-for-uke
hagespiren-podcast
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi