Episode 13: January 13, 2023. Top fitness tips from an Iron Man finisher.

Kelley Jackson (Essig) joins Andrew and Shawn to discuss her pregnancy and how it has affected her training. Additionally, she discloses what she feels is safe for her and what may or may not be safe ...

6 Des 202358min

Part two of our "13 things so you can do less" topic.

6 Des 202346min

Andrew is joined by John Gramlich for a new series called Health and Wealth. Starting off talking over a list of 13 things to do so you can do less, by Codie Sanchez.

8 Nov 202344min

Brett Kessinger sits down "between two snacks" to discuss fitness, graphic design, injuries and reality TV show appearances.

22 Mai 202357min

Andrew and Shawn sit down with long-time member, Mike Capizzi to hear talk motivation, family and changing careers.

24 Apr 20231h 1min

Jon Koehly is our guest today to discuss the ups and downs of social events at CrossFit gyms.

10 Apr 20231h

Andrew and Shawn reflect on their experience in the 2023 Open and discuss their thoughts on programming. We also discuss Quarterfinals being right around the corner.

14 Mar 20231h

Andrew and Shawn discuss endurance/challenge events, such as Tough Mudder, Spartan Hyrox, and Go Ruck.

6 Feb 202346min