Insight Myanmar11 Nov 2025

From Rio to Rangoon

Episode #429: Emmanuel Flores' journey into meditation began at the age of nine in Rio de Janeiro, seated before a candle. His formative years were marked by a quest for positivity, but without a solid practice. This changed at 20, when a friend's recommendation led him to a vipassana meditation course in the tradition of S.N. Goenka.

This course was transformative, and sparked an interest in the histories of Ledi Sayadaw, Saya Thet Gyi, and Sayagyi U Ba Khin. Emmanuel's fascination with Burma's spiritual heritage deepened, and he decided to travel to the Golden Land, staying with an uncle who had just been appointed as the Brazilian Ambassador.

After a course at Dhamma Joti, Emmanuel chose to ordain. He felt a special gravitas and protection once he put on the robes, which intensified his conscientiousness and dedication to the practice. Guidance from an elder monk expanded Emmanuel's understanding, stressing the importance of scriptural wisdom alongside meditation. His teacher's memorization of the teachings inspired Emmanuel to internalize the Dhamma himself.

The 2021 coup was a jarring contrast to his spiritual growth, the distress of his teacher conveying the gravity of the situation. Although Emmanuel left later that year, his warm memories of his time in the Golden Land remain strong. “I'm left with a thankful feeling, with lots of love towards all the people of Burma that I met, because it enriched my life, and it enriched my practice!When practicing mettā, I always try to remember them… Burma is still in my mind, and I really wish I can go back there again, and learn from that place more.”

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(599)

Ground Rules

Episode #583: “If you can maim them, you can get multiple people off of a battlefield, and it’s also a terror tactic as well.” Collin Mayfield, an American journalist and documentary filmmaker, spent ...

4 Aug 1h 32min

Open Source Awakening

Episode #582: “If you're having weird meditative experiences, I'll be happy to talk to you about those for free. I won't even take a donation.” Daniel Ingram, a physician, meditation teacher, author o...

3 Aug 2h 21min

Bonus Episode: Shake It Off

In this bonus episode, we share a special online fundraiser for Better Burma led by Richmond Heath, a certified TRE (Tension and Trauma Releasing Exercises) provider and trainer based in Australia, wh...

1 Aug 52min

Never Break the Chain

Episode #581: Tin Tin Htar Myint, a medical epidemiologist based in France who has worked in vaccines for more than two decades, describes Myanmar’s immunization collapse as a problem of governance as...

31 Jul 1h 43min

The Missing Self

Episode #580: Professor P. L. Dhar, a longtime Vipassana teacher in the S.N. Goenka tradition, reflects on his life-long spiritual journey. A decade immersed in Vedanta and other Indian traditions, al...

30 Jul 2h 15min

Rangoon Calling

Episode #579: “I did not expect to be conversing in Urdu with someone in Yangon.” Bilal Hassan, a Pakistani creator and doctor, traveled to Burma after noticing how much of Karachi’s everyday culture ...

28 Jul 1h 42min

Past the Commentaries

Episode #578: Aye Myat Thwe is a Burmese lay Buddhist practitioner raised inside the Mahasi Vipassana world, where devotion, meditation, and study were braided into ordinary family life. Watching her ...

27 Jul 1h 54min

A Border Runs Through It

Episode #577: Thomas Shapwon, a Naga elder and former politician, recounts the long struggle of the Naga people for sovereignty and survival between India and Myanmar. He describes the Naga as an anci...

24 Jul 1h 51min