Nutritional Value Score: We Rated 289 Foods From 1 to 100 — #1 Will Surprise You | Flaminia Ortenzi
In this episode, nutrition researcher Flaminia Ortenzi—PhD candidate and longtime colleague at the Global Alliance for Improved Nutrition (GAIN)—joins the show to break down the Nutritional Value Scor...
14 Apr 48min
The Food Combo That Makes Us Overeat — And It's In Breast Milk | John Speakman, PhD
In this episode, Professor John Speakman—biologist at the University of Aberdeen and the Chinese Academy of Sciences, and one of the world's foremost experts on energy balance—joins the show to reveal...
7 Apr 1h 21min
Your Gut Microbiome Shapes Your Health More Than Your Genes | Tim Spector, MD
In this episode, Professor Tim Spector—epidemiologist at King's College London, co-founder of ZOE, and one of the world's most cited scientists—joins the show to share what 15 years of pioneering micr...
31 Mar 1h 2min
Your Exercise Isn't Burning Extra Calories — Here's Why | Herman Pontzer, PhD
In this episode, evolutionary anthropologist Dr. Herman Pontzer—one of the world's leading researchers on human metabolism and energy expenditure at Duke University—joins the show to share what decade...
24 Mar 53min
The Foods That Protect Your Brain from Dementia | Max Lugavere
In this episode, NYT bestselling author and health journalist Max Lugavere joins the show in person in Phoenix for a wide-ranging conversation on brain health, dementia prevention, and the foods that ...
17 Mar 1h 5min
Mitochondria, Bone Health, and Why Peak Performance Is the Real Longevity Strategy | Chris Masterjohn, PhD
In this episode, nutrition scientist Dr. Chris Masterjohn—one of the original voices behind the vitamins A, D, and K balance framework—joins the show for a wide-ranging conversation on bone health, mi...
10 Mar 55min
Why Nutrition Science Is Stuck — And How to Fix It | David Ludwig, MD, PhD
In this episode, Harvard professor and obesity researcher Dr. David Ludwig joins the show to discuss his new paper "Overcoming Impasse in Nutrition Science," published today in Cell Metabolism (https:...
3 Mar 1h 6min
Why Your Doctor Is Missing the #1 Heart Disease Risk Factor | Dr. Bret Scher
In this episode, preventive cardiologist Dr. Bret Scher—medical director of Metabolic Mind and the Coalition for Metabolic Health—joins the show for a wide-ranging conversation on why mainstream cardi...
24 Feb 42min
