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Hello Beautiful, I'm so grateful you're here with me. Peace doesn't always arrive through perfect stillness—sometimes we find it by letting ourselves move through whatever is here. This guided medit...

10 Nov 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Nov 25min

Hello Beautiful, I'm so grateful you're here with me. Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women,...

3 Nov 16min

Hello Beautiful, I'm so grateful you're here with me Sadness, frustration, fear, anxiety—whatever is moving through you right now doesn't have to be pushed away before you can find some relief. This...

29 Okt 35min

Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This...

27 Okt 26min

Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided...

22 Okt 28min

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, an...

20 Okt 22min

Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind in...

15 Okt 27min