Can Exercise Treat Depression? The Science Behind Strength Training, Walking, and Mental Health
SummaryThis episode explores the powerful role of exercise in mental health, focusing on its benefits for depression, anxiety, and prevention strategies across different age groups. Hosted by health p...
14 Apr 47min
Zone Zero: The Missing Lever in Your Training and Recovery
SummaryIn this episode, Randall Cooper and Mick Hughes explore the concept of Zone Zero, light intensity physical activity, and its implications for health, performance, and everyday movement. They di...
7 Apr 35min
Post-Activation Potentiation - The extra Warm-Up to Make You Faster, jump Higher and More Powerful
SummaryThis episode explores the science and practical applications of Post Activation Potentiation (PAP) in sports performance. Mick Hughes and Randall Cooper discuss how PAP can enhance explosive mo...
31 Mar 46min
Strength vs Hypertrophy: What the 2026 ACSM Position Stand Says
SummaryThis episode discusses the latest position stand by the American College of Sports Medicine on resistance training. It also covers effective methods for strength, hypertrophy, power, and endura...
24 Mar 37min
Sleep Under Pressure: Travel, Hormones & Recovery with Shona Halson
SummaryIn this episode, Randall Cooper and Mick Hughes explore the complexities of sleep, travel, and hormonal influences on female athletes. Featuring expert insights from Shona Halson, they discuss ...
17 Mar 40min
Peptides in Sport: Benefits, Risks & The Truth About BPC-157 with Joseph Giandonato
summaryThis episode explores the hype and science behind peptides, focusing on BPC-157, its potential benefits, safety concerns, and the current state of research. Experts discuss animal studies, regu...
10 Mar 44min
Episode 18 - The Science of Rest Intervals with Dr Tony Shields
SummaryThis episode explores the science and practical aspects of rest periods in resistance training, focusing on hypertrophy, strength, speed, and power. Featuring expert insights from Professor Ton...
3 Mar 52min
Hyrox and the Rise of the Hybrid Athlete
Keywordshybrid athlete, HYROX, concurrent training, injury profiles, strength training, endurance training, fitness events, athletic performance, recovery, sports scienceSummaryIn this episode, Randal...
24 Feb 36min
