EP 41: Pushing vs. Playing: When Hustle Becomes Harmful
The Long Game28 Aug 2025

EP 41: Pushing vs. Playing: When Hustle Becomes Harmful

This week on The Long Game, we dive deep into the battle between hustle and harmony.

Jay throws it over to Mike, who has taken a bold step, hitting pause, switching islands, and unplugging from the grind after realising he was heading full-speed toward burnout.

What unfolds is a raw, honest, and often humorous conversation about the hidden costs of always being “on.” We explore:

💥 The addiction to adrenaline and achievement 🧠 How your nervous system quietly keeps score 💤 The myths (and truths) about sleep, recovery, and “powering through” ⚖️ Building real-life rhythms: cycles of push, rest, and play 🌀 The rebirth that follows breaking down 🔄 Why burnout isn’t failure — it’s feedback

Whether you’re stuck in a loop of constant striving or learning to surrender to the flow, this episode will meet you where you're at with stories, science, and soul.

No fluff. No shortcuts. Just truth.

🎧 Listen now and remember: extraordinary results don’t come from sprinting. They come from playing The Long Game.

👉 Subscribe, and join the movement.

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Episoder(43)

EP 43: Stop Selling, Start Leading: The New Way to Enroll Aligned Clients

EP 43: Stop Selling, Start Leading: The New Way to Enroll Aligned Clients

In this raw and real episode of The Long Game, Jay Hoad and Michael Cooper unpack one of the most misunderstood aspects of growth — serving, aka sales... This isn’t your average sales training. This i...

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EP 42: The Power of Leaning In: From Avoidance to Authentic Connection

EP 42: The Power of Leaning In: From Avoidance to Authentic Connection

What if the discomfort you're avoiding is the doorway to deeper connection, healing, and leadership? In this raw and revealing episode, Jay and Mike unpack the power of leaning in -  in relationships,...

1 Sep 202519min

EP 40: The Long Game Begins: Rebranding, Vision & Playing Bigger

EP 40: The Long Game Begins: Rebranding, Vision & Playing Bigger

Welcome to Episode 40 of the Music, Spirit & Accountability podcast—a milestone moment where we hit reset and set a powerful new direction. In this real-time conversation, co-hosts Jay Hoad and Michae...

19 Aug 202528min

EP 39 - Playing the Long Game: Vision, Consistency & Courage

EP 39 - Playing the Long Game: Vision, Consistency & Courage

In this powerful conversation, Jay Hoad and Michael Cooper delve deeply into what it truly takes to play the long game in life, business, and personal growth. From thousand-year visions to the magic o...

11 Aug 202536min

EP 38 - Shadow Work & Self-Sabotage: Facing the Hidden Patterns

EP 38 - Shadow Work & Self-Sabotage: Facing the Hidden Patterns

In this powerful episode, Jay Hoad dives deep with Jessica Anne, founder of Artemisia Mystery School, for a deep and transformative conversation on self-sabotage, shadow integration, and radical accou...

28 Jun 202529min

EP 37 - From Trauma to Triumph: Building Pryde Support with Elliott

EP 37 - From Trauma to Triumph: Building Pryde Support with Elliott

In this soul-stirring episode of Music, Spirit, and Accountability, we sit down with Elliott, founder of Pryde's Support, to explore his deeply personal journey from surviving childhood trauma and men...

30 Mai 202525min

EP 36: Breaking Free from Herd Mentality & Igniting Your Inner Fire

EP 36: Breaking Free from Herd Mentality & Igniting Your Inner Fire

Fresh from a transformative breathwork session, Jay and Michael delve into the power of choosing your path in a world driven by a herd mentality.From the wild metaphor of the unicorn horse to the trut...

21 Apr 202525min

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