Affirmations For When You're Spinning Out
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.Spoiler: that’s not truth. That’s your nervous sy...
25 Aug 20257min
Meet Your Anger (Guided Visualization)
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about wal...
18 Aug 202521min
Somatic Exercises-Anger is Allowed in Healing
Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system wh...
18 Aug 202515min
The Hallway of You (Guided Meditation)
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-l...
11 Aug 202515min
Body Acceptance Somatic Exercise
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.The flow:Shake — Sta...
11 Aug 20257min
Body Acceptance Affirmations That Don't SUCK
Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her ow...
11 Aug 20256min
When You're SPIRALING
This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.
7 Aug 20256min
