Resting Grinch Face: A Survival Guide for Holiday Perfectionists
If the holidays make you want to chug eggnog straight from the carton, this one’s for you.This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drow...
10 Nov 20257min
Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy.We’re talking anticipatory grief (the...
3 Nov 202526min
The Slow Return: A Meditation for When You Feel Gone
This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either.In The Slow Return, Sarai ...
27 Okt 202517min
Defrosting the Freeze (SOMATIC exercises for the Numb)
If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup.This episode breaks down what’s actually happening w...
27 Okt 202513min
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.This episode isn’t about “snapping out of it.” It’s about calling o...
27 Okt 20257min
Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
This isn’t a calm, whispery meditation for people who have their shit together.This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘...
20 Okt 20258min
Anxiety Olympics - Somatic Resets That Work
If anxiety had a sporting event, you’d be a decorated athlete.Heart pounding? Gold medal.Jaw clenched? Silver.Overthinking a text from 3 days ago? Hell yeah, podium finish.This episode isn’t about cal...
20 Okt 202512min
My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety.This episode is for the overthinkers, t...
20 Okt 20256min
