A Practice in Self-Respect (guided meditation)
This guided meditation is a practice in staying with yourself.You already know how to show up, push through, and take care of what needs to be done. Yet, most of us don't know how to remain present wi...
26 Jan 13min
Your Body Is Bracing Because You Keep Saying Yes
If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.Chronic people-pleasing and self-abandonment keep your nervous system locked in a low-grad...
26 Jan 14min
Why Putting Yourself Last Is Wrecking You
This episode is for the muthafcka who carries everything, says yes out of reflex, and calls it being "good".We’re talking about the martyr complex, not as a personality trait, but as a nervous system ...
26 Jan 11min
STOP with the NEW Year New Me Bullshit
This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season. We talk about how rest get...
19 Jan 7min
F*ck New Year's Resolutions
End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instag...
29 Des 202514min
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them.If you’re mourning s...
24 Nov 202519min
The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation
This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop...
10 Nov 20259min
The Rest That Stole Perfection: Nervous System Resets
If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.In this Dr. Seuss-inspired episode, Sarai gets real about the ove...
10 Nov 202517min
