The Truth About the Supplement Industry | Fit Facts 26

In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the quality of your supplement is good, the supplements they take themselves, and more. Enjoy!

Timestamps: 0:00 Intro 4:55 History of Supplements 9:30 Types of Supplements 23:32 How to determine quality and effectiveness

Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance

Watch Here: https://www.youtube.com/watch?v=0hthQ2wJj0k&t=322s&ab_channel=FitnessUnlocked MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.