3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from mimicking others. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice Quotes to ponder: "Be inspired by success, but don’t try to emulate it." "Your most important source of data is the results of your self-experimentation." "Lasting success comes from being yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Aug 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life’s choices serves no one. It’s completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Aug 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Aug 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence. Read along with the original article(s) here: https://bemorewithless.com/living/ Quotes to ponder: "The meaning of my life is not in what I save or keep, it’s in how I live." "Instead of proving that you have lived, live. Instead of proving that you have loved, love." "Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning reliable sources and emphasizes the importance of developing critical thinking skills to navigate the digital landscape effectively. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbish Quotes to ponder: "Sorting through rubbish is a skill - one that can save time, energy, and lead to better decisions." "The internet is filled with distraction, misinformation, and irrelevant content. Finding the gems requires a discerning eye and a strategic approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Aug 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitness level and goals, suggesting strategies like power walking, using inclines, and incorporating hand weights to maximize calorie burn. His practical advice encourages listeners to gradually increase their intensity and duration, making walking an effective and sustainable part of their weight loss journey. Read along with the original article(s) here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/ Quotes to ponder: "Walking for weight loss is about more than just moving - it's about pushing yourself a little more each time." "Adding elevation will burn significantly more calories than walking on flat terrain, and can also tone your legs." "If you’re using a pedometer and just starting out, build up to 5,000 steps each day. Then, gradually up to 7,000." Episode references: American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Aug 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering these blind spots, particularly shame, we can reconnect with our truest and most lovable selves, unlocking personal growth and healing. Read along with the original article(s) here: https://drkellyflanagan.com/this-is-your-biggest-psychological-blind-spot/ Quotes to ponder: "We don’t just keep secrets from other people, we keep them from ourselves." "Shame is eventually the doorway into the biggest blind spot of all." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Aug 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully. Read along with the original article(s) here: https://nosidebar.com/guilty/ Quotes to ponder: "There’s no problem so awful, that you can’t add some guilt to it and make it even worse." "If your vision for your life is more of a slow-burning fire, that’s okay." "Sitting down doesn’t always come at the cost of your productivity: It might just make you more effective when you get back up." Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Aug 20249min