It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Blood Sweat & Gear Coaching QA 199 TIME STAMPS BELOW w/Coaches Skip Hill, Andrew Berry, Scott McNally & Ft Phil Viz 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:25 Intro 1:00 Peaking for back to back contests 7:30 When you can’t sleep during prep 17:00 Over the counter diuretics 20:15 Craziest things the guys did to get dry? Reach out to the guys for coaching ! 💪 https://www.instagram.com/phil.viz/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 video version: https://youtu.be/qdxlZSYUVd8

21 Apr 202337min

FIBO Expo 2!! Big Ron Partlow, @JamieChristianTheGiant & Scott McNally FT Mr 212 Olympia @shaunclarida and 3x Ms Olympia Andrea Shaw + Team Members Scott Weston and Cameo by George! TIME STAMPS BELOW 🔴 Presented By MUTANT® — Get on the Gear! https://www.iammutant.com Codes BIGRON20, TMG20 or DUSTY20 for savings @MUTANTTV 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 1:30 Ron has a bone to pick 3:00 Pre FIBO Cycle 5:00 Best Pizza Type 9:00 British Word TwXt 10:45 music at FIBO vs US Expos 11:30 Iphones O/U ? 14:00 sugar free condiments 18:30 Sparkling Water 19:45 Listener stops in 22:25 Insulin 30:15 Ms Olympia Andrea Shaw 34:15 Rice Cooker, Crock Pot, Air Frier 38:20 Ask the audience 40:00 traveling at Jamie’s height 42:30 Stairmaster O/U ? 45:25 Shaun Clarida 54:15 Gym owner problems 56:45 Highlights of the weekend 1:06:30 Differences between US and EU expos 1:08:00 Scott Weston from the team joins 1:10:00 gyms in Scotland 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Eo-N4xhsAlQ 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca #bodybuildingpodcast #bodybuilder #podcast

19 Apr 20231h 13min

Drugs n Stuff 182 What Cycle Should I get with my tax returns? Should you use clen if you are fat? TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Synopsis 2:30 What cycle do I get with my tax returns? 30:30 At what point of a diet do you add in a high carb day? 32:30 Pros and Cons of home brewing 39:00 How much DHB? 41:00 Training split around shift work 45:45 Var 1x WEEK in a cruise? For Educational And Entertainment Purposes Only 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Video : https://youtu.be/2ztirG5mtPA

17 Apr 202355min

Podcast 1 From the Mutant Nation Booth at FIBO 2023. Big Ron Partlow, @JamieChristianTheGiant & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Get on the Gear! https://www.iammutant.com Codes BIGRON20, TMG20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:50 Intro 4:30 Is Arm Day Over Rated? 12:30 Leg Extensions 15:15 @shaunclarida on Arm Day and Extensions? 19:00 Scott's mind is blown 20:00 what if you could only train 30 min a day? 25:20 Over/under - Training in short shorts 28:30 Which Supplements are worth it? 34:50 Flat Dumbbell Bench 41:15 Krocs 43:20 Reps in Reserve 48:30 Best Part of the day 54:00 German Podcast listener 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/ijHOGXYuqi8 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding #bodybuildingpodcast #bodybuiding #fibo

15 Apr 202357min

Blood Sweat & Gear Coaching QA with Skip Hill, Andrew Berry, Scott McNally and guest Phil Viz 0:00 Growth Hormone - Generic VS Pharma Grade 20:00 DNP 44:00 Pharma Anadrol vs Underground Lab 49:00 will TRT stop feeling good over time? 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC Reach out to the guys for coaching ! 💪 https://www.instagram.com/phil.viz/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

14 Apr 202353min

Dusty Hanshaw and Scott McNally are joined by Tommy Stiles TIME STAMPS BELOW 🔴 Presented By MUTANT® — Get on the Gear! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:15 MUTANT & Patreon 2:50 Training around injuries 9:10 Why did I get hurt? 14:50 The mental block of training timid 15:15 Check out @smashwerx 18:30 Is it possible to be a vegan pro 25:00 Deloads in a DC Training blast 29:40 How often did Tommy take a deload in the past? 34:30 Growing legs with limited equipment 45:30 Overrated /Underrated Bench Press 47:15 motivational and self help 50:20 Charcuterie boards 52:30 steak houses 56:00 Zodiac Signs 57:30 College Educations 1:07:23 John Wick 1:10:45 Monster Energy Drinks 1:16:00 Tips for FIBO with Mutant Follow the guys on Instagram : 💪 https://www.instagram.com/tstiles2/ 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/gVr-zfOJsPg 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

12 Apr 20231h 28min

Zack King Khan hangs with Dave Crosland & Scott McNally | Zack's first cycle, chasing the scale, steroid dosing today, recovery from double quad ruptures and more TIME STAMPS BELOW | 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:25 synopsis 3:20 Chasing the Scale 5:45 Constantly being lean 7:30 Can you do well without being on social media 10:45 How to tell it’s time to pull back 15:00 what’s the heaviest Zack has been 18:00 Get good connection out of each body part 21:20 coming back from double quad rupture 36:30 Zack’s favorite bodybuilding memory 38:00 Samson Dauda 39:40 What bodybuilders did Zack look up to? 43:14 Zack’s first cycle 49:35 When did dosing go crazy 1:03:00 How many grams of gear to be a good heavy weight? 1:12:00 how often does Zack do labs? 1:12:30 Zack’s current cycles ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 💪 Follow Zack on Instagram : https://www.instagram.com/ya_boii_zkk/ 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/tsHIBmxi2DI

10 Apr 20231h 17min

Understand the various reasons your chest may not have grown as well as you'd like and hear these experienced coaches explain how to fix it. With Phil Viz, Skip Hill, Andrew Berry & Scott McNally - BSG Coaching QA Podcast 196 TIME STAMLS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 teaser 0:10 intro 0:45 Why does Your Chest Suck 4:40 Over training chest 6:00 Shoulders taking over 8:00 Incline Bench 9:30 Ego and Intensity 12:25 Biomechanics 22:30 Picking An Opening Exercise 33:30 Phil’s Favorite Heavy Chest Exercise 39:00 Elbow position 44:45 Dumbbell Scoop Fly 48:10 Barbell Bench Press and pec tears ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC Reach out to the guys for coaching ! 💪 https://www.instagram.com/phil.viz/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video Version : https://youtu.be/NNRw_W-a8xQ

7 Apr 202358min