Rate of Progress: is timing everything? The Sister-Factor

Rate of Progress: is timing everything? The Sister-Factor

This is episode 13 of Beyond Top 10 Tennis and this is perhaps one of the most important episodes you'll listen to when it comes to dollars, finances to overall costs involved in a player's and/or athlete's journey towards becoming a professional and with the potential of embarking on the Top 10. There is so much misinformation out there and we touch on a Taylor Swift analogy (never thought that would happen!) as well as gender dynamics. From the NCAA to real life expectations, we take a step back to look closely at how this plays out overall with key takeaways to ponder if you're set on taking that next step.


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Episoder(194)

Functional Movement: Range of Movement (R.O.M)

Functional Movement: Range of Movement (R.O.M)

This is Episode 18 of Beyond Top 10 Tennis as we continue delving into functional movement patterns and how to condition your range and where so many coaches and players make honest mistakes that late...

12 Jul 202336min

Functional Movement: Centre of Gravity (C.O.G)

Functional Movement: Centre of Gravity (C.O.G)

This is Episode 17 of Beyond Top 10 Tennis as we take a closer look at what functional movement really means when it comes to your sporting performances and in tennis, what needs to be addressed to bu...

11 Jul 202336min

Supplements: is there a place for them in athlete development?

Supplements: is there a place for them in athlete development?

This is Episode 16 of Beyond Top 10 Tennis as we dive headfirst into supplements and nutrition to best practices. Please be advised that if you have specific needs or are unsure, it is pertinent to ta...

5 Jul 202339min

Balance: remember to take time for your non-sporting self

Balance: remember to take time for your non-sporting self

This is Episode 15 of Beyond Top 10 Tennis and we have a look at the role of balance and what it really means to integrate this into a player's schedule. Not only being a key ingredient to keep player...

4 Jul 202338min

Mindfulness: away from the training grounds

Mindfulness: away from the training grounds

This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 2...

29 Jun 202335min

Athlete Development: accommodating the growing body

Athlete Development: accommodating the growing body

This is episode 12 of Beyond Top 10 Tennis and it is such an important topic to talk about as we look at training modification to a balanced consensus between the triangular relationship to ensure the...

22 Jun 202335min

Motivation: of the right kind for athletes

Motivation: of the right kind for athletes

This is episode 11 of Beyond Top 10 Tennis and we take a look at different kinds of motivation, including some personal reflections of my own Dad as he was set on embarrassing his daughter on the side...

20 Jun 202332min

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