Functional Movement: Range of Movement (R.O.M)
Beyond Top 10 Tennis12 Jul 2023

Functional Movement: Range of Movement (R.O.M)

This is Episode 18 of Beyond Top 10 Tennis as we continue delving into functional movement patterns and how to condition your range and where so many coaches and players make honest mistakes that later lead to injury. Drawing on additional insights, we discuss how your range is developed and integral to looking after your athlete-self to mitigating injuries long term so players are capable of sticking to The Pathway and poised to progress on the WTA or ATP tour with longevity on their side and the potential of a Top 10 tennis ranking!


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Episoder(194)

Sabalenka Defends, Alcaraz downs Sinner, Anisimova repeats, the Top 3 remain Strong & Djokovic back into the Top 5, this is your Wrap for Week of 8 September

Sabalenka Defends, Alcaraz downs Sinner, Anisimova repeats, the Top 3 remain Strong & Djokovic back into the Top 5, this is your Wrap for Week of 8 September

This is episode 178 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

8 Sep 20251h 7min

Special Edition: The Official 2025 US Open Days 6 & 7 Review, ALL 3rd Round Results, Key Players, Upsets & Quarterfinal Predictions

Special Edition: The Official 2025 US Open Days 6 & 7 Review, ALL 3rd Round Results, Key Players, Upsets & Quarterfinal Predictions

This is episode 177 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 US Open Update for Days 6 & 7 covering ALL 3rd Round results on both WTA & ATP Tours. Dr...

31 Aug 202553min

Special Edition: The Official 2025 US Open Days 2, 3, 4 & 5 Review, ALL 1st Round + 2nd Round Results, Key Players, Upsets & Round of 16 Predictions

Special Edition: The Official 2025 US Open Days 2, 3, 4 & 5 Review, ALL 1st Round + 2nd Round Results, Key Players, Upsets & Round of 16 Predictions

This is episode 176 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 US Open Update for Days 2, 3, 4 & 5 covering ALL 1st and 2nd Round results on both WTA &...

29 Aug 20251h 10min

Can Sabalenka or Sinner Go Back-to-Back this US Open, NEW Career Highs, Ranking Watch & Day 1 US Open Review, this is your Wrap for Week of 25 August

Can Sabalenka or Sinner Go Back-to-Back this US Open, NEW Career Highs, Ranking Watch & Day 1 US Open Review, this is your Wrap for Week of 25 August

This is episode 175 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

25 Aug 20251h 2min

Cincinnati Full Review, US Open Watchlist, Swiatek, Paolini, Alcaraz, Sinner & Who’s Flying Under the RADAR for a Top 8 Grand Slam Result? This is your Wrap for Week of 18 August

Cincinnati Full Review, US Open Watchlist, Swiatek, Paolini, Alcaraz, Sinner & Who’s Flying Under the RADAR for a Top 8 Grand Slam Result? This is your Wrap for Week of 18 August

This is episode 174 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

19 Aug 20251h 11min

Montreal, Top 8 Tennis Players, Breakthrough Results & a look towards the US Open, this is your Wrap for Week of 4 August

Montreal, Top 8 Tennis Players, Breakthrough Results & a look towards the US Open, this is your Wrap for Week of 4 August

This is episode 173 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

5 Aug 20251h 3min

Hard Court Swing Begins, New Contenders, Top 10 Watch and Who’s Made it onto the Radar, this is your Wrap for Week of 28 July

Hard Court Swing Begins, New Contenders, Top 10 Watch and Who’s Made it onto the Radar, this is your Wrap for Week of 28 July

This is episode 172 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

29 Jul 20251h 22min

How Swiatek was Predicted to become the Wimbledon Champion, Sinner to edge out Alcaraz & Why there are more Surprises to come, this is your Wrap for Week of 21 July

How Swiatek was Predicted to become the Wimbledon Champion, Sinner to edge out Alcaraz & Why there are more Surprises to come, this is your Wrap for Week of 21 July

This is episode 171 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

21 Jul 20251h 23min

Populært innen Sport

fastlegen
rss-gukild-johaug
ballspark
fotballpodden-2
viaplay-motor-pod
tv-2-spiss-vinkel
alt-fortalt
rabona
fotballpreik
viaplay-premier-league-pod
rotsekk-en-podcast-i-sort-hvitt
breaking-marathon-limits
united-we-podkast
lopeprat
puckpodden
rss-fantasypodden-med-wessel-og-vattoy
liverpoolno-pausepraten
rss-aftenball
fvn-fotball
treningspodden