Discrete and Serial Skills: Restoring & Re-learning Movement
Beyond Top 10 Tennis10 Aug 2023

Discrete and Serial Skills: Restoring & Re-learning Movement

This is Episode 26 of Beyond Top 10 Tennis and is one of our most powerful episodes yet as we dig deeper into the barrier breaker and what it really takes to stay inside the Top 10 to win a Grand Slam and how to win a Grand Slam when not inside this ranking range. We discuss the broader concept of skills and the detriment to players at Junior Grand Slams to underlying reasons why they scarcely achieve the same results on the WTA and/or ATP tours. The 7 Keys are included in today’s episode around skill development and the role of re-conditioning to mitigate injuries at the Academy level to those ranked inside the Top 100 as attention is given to The Pathway and how to stay on track to head towards that Top 10 tennis ranking.


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Episoder(195)

Special Edition: The Official 2025 French Open Days 6 & 7 Results, 20 Year 1st for the WTA tour, 3rd Round Action, Updated Modelling & ATP Tour Favourites

Special Edition: The Official 2025 French Open Days 6 & 7 Results, 20 Year 1st for the WTA tour, 3rd Round Action, Updated Modelling & ATP Tour Favourites

This is episode 163 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 French Open Update for Days 6 & 7 – ALL 3rd Round results on both WTA & ATP Tours. Dr Be...

1 Jun 20251h 11min

Special Edition: The Official 2025 French Open Days 3, 4 & 5 Results, Key Players, Projected Analytics & BIG Names – ALL Top 8 WTA Players & 6 of the Top 8 ATP Players

Special Edition: The Official 2025 French Open Days 3, 4 & 5 Results, Key Players, Projected Analytics & BIG Names – ALL Top 8 WTA Players & 6 of the Top 8 ATP Players

This is episode 162 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 French Open Update for Days 3, 4 & 5 – round up of the remaining 1st Round results & ALL...

29 Mai 20251h 31min

Special Edition: The Official 2025 French Open Days 1 & 2 Results, Key Players & Projected Analytics PLUS WTA & ATP Tour Wrap for Week of 26 May

Special Edition: The Official 2025 French Open Days 1 & 2 Results, Key Players & Projected Analytics PLUS WTA & ATP Tour Wrap for Week of 26 May

This is episode 161 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 French Open Update for Days 1 & 2 PLUS additional weekly Results on the WTA and ATP tour...

27 Mai 20251h 12min

Special Edition: The Official 2025 French Open Draw Preview, Key Players to Watch & WTA & ATP Tour Quarters on HIGH-ALERT

Special Edition: The Official 2025 French Open Draw Preview, Key Players to Watch & WTA & ATP Tour Quarters on HIGH-ALERT

This is episode 160 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 French Open Draw Preview & additional weekly Results on the WTA and ATP tours with [NEW]...

23 Mai 20251h 35min

The Official WTA & ATP Tour Wrap for Week of 19 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update, 2 Year Anniversary, Rome Triumphs & 2025 Fre…

The Official WTA & ATP Tour Wrap for Week of 19 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update, 2 Year Anniversary, Rome Triumphs & 2025 Fre…

The Official WTA & ATP Tour Wrap for Week of 19 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update, 2 Year Anniversary, Rome Triumphs & 2025 French...

20 Mai 20251h 9min

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Pri...

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Pri...

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Primed...

13 Mai 20251h 31min

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek...

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek...

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek, Ru...

6 Mai 20251h 33min

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabale...

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabale...

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabalenka...

29 Apr 20251h 26min

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
alt-fortalt
viaplay-premier-league-pod
viaplay-motor-pod
tv-2-spiss-vinkel
unitedno
fotballpreik
rotsekk-en-podcast-i-sort-hvitt
puckpodden
breaking-marathon-limits
rabona
liverpoolno-pausepraten
tv-2-hockeyprat
united-we-podkast
lopeprat
treningspodden
viaplay-fantasy-premier-league