Functional Movement: Range of Movement (R.O.M)
This is Episode 18 of Beyond Top 10 Tennis as we continue delving into functional movement patterns and how to condition your range and where so many coaches and players make honest mistakes that late...
12 Jul 202336min
Functional Movement: Centre of Gravity (C.O.G)
This is Episode 17 of Beyond Top 10 Tennis as we take a closer look at what functional movement really means when it comes to your sporting performances and in tennis, what needs to be addressed to bu...
11 Jul 202336min
Supplements: is there a place for them in athlete development?
This is Episode 16 of Beyond Top 10 Tennis as we dive headfirst into supplements and nutrition to best practices. Please be advised that if you have specific needs or are unsure, it is pertinent to ta...
5 Jul 202339min
Balance: remember to take time for your non-sporting self
This is Episode 15 of Beyond Top 10 Tennis and we have a look at the role of balance and what it really means to integrate this into a player's schedule. Not only being a key ingredient to keep player...
4 Jul 202338min
Mindfulness: away from the training grounds
This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 2...
29 Jun 202335min
Rate of Progress: is timing everything? The Sister-Factor
This is episode 13 of Beyond Top 10 Tennis and this is perhaps one of the most important episodes you'll listen to when it comes to dollars, finances to overall costs involved in a player's and/or ath...
27 Jun 202336min
Athlete Development: accommodating the growing body
This is episode 12 of Beyond Top 10 Tennis and it is such an important topic to talk about as we look at training modification to a balanced consensus between the triangular relationship to ensure the...
22 Jun 202335min
Motivation: of the right kind for athletes
This is episode 11 of Beyond Top 10 Tennis and we take a look at different kinds of motivation, including some personal reflections of my own Dad as he was set on embarrassing his daughter on the side...
20 Jun 202332min
