How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1863)

310 Choose Love Instead of Fear with Melissa Ambrosini

310 Choose Love Instead of Fear with Melissa Ambrosini

"You can do EVERYTHING from a place of love." - Melissa Ambrosini If you enjoyed this episode, check out show notes and more at http://lewishowes.com/310 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Apr 20163min

309 The Power of Meditation with Andy Puddicombe

309 The Power of Meditation with Andy Puddicombe

"Meditation is at its best when we use it for prevention." - Andy Puddicombe If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/309 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Mar 20161h 16min

308 Tracy McMillan on Why Relationships Are Meant to Trigger Us

308 Tracy McMillan on Why Relationships Are Meant to Trigger Us

"There is only one relationship - the one you have with yourself." - Tracy McMillan If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/308 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mar 201655min

307 You Were Born to Overcome

307 You Were Born to Overcome

"Think of your failures as the greatest teachers in the world." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/307 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Mar 20168min

306 Jenna Ushkowitz on Hacking Hollywood and Pursuing Your Dreams

306 Jenna Ushkowitz on Hacking Hollywood and Pursuing Your Dreams

"Leave your day at the door." - Jenna Ushkowitz If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/306 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mar 20161h 14min

305 Tim Storey on Overcoming Huge Obstacles Through Big Belief

305 Tim Storey on Overcoming Huge Obstacles Through Big Belief

"Life can knock the shout out of you." - Tim Storey If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/305 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Mar 20161h 3min

304 Let Envy Be Your Teacher with Glennon Doyle Melton

304 Let Envy Be Your Teacher with Glennon Doyle Melton

"What if we got curious about what makes us uncomfortable?" = Glennon Doyle Melton If you enjoyed this episode, check out show notes and more at http://lewishowes.com/304 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Mar 20163min

303 Jason Wachob on Creating a Wealth of Wellness in Your Life

303 Jason Wachob on Creating a Wealth of Wellness in Your Life

"I do not believe in a one-size-fits-all approach to health and wellness." - Jason Wachob If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/303 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mar 201652min

Populært innen Business og økonomi

dine-penger-pengeradet
stopp-verden
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
rss-vass-knepp-show
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
okonomiamatorene
rss-sunn-okonomi
utbytte
lydartikler-fra-aftenposten
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-2
lederpodden
rss-markedspuls-2