Nervous System Training Podcast14 Nov 2025

Reversing Scoliosis & Rebuilding Posture | Sam Miller “The Flow Wolf” | NSTP #30

In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diagnosis to full functional recovery redefines what the human body is capable of.

Sam shares his story of chronic compression, immune system shutdown, and the psychological toll of structural imbalance — and how he rebuilt his system through a process he calls Unraveling, Aligning, and Fortifying.We explore the connections between posture, breath, emotion, and the nervous system — and what it truly means to reclaim your life force.

Timestamps:

00:00 Intro – Sam “The Flow Wolf”

02:00 The story behind scoliosis and self-healing

09:30 When compression chokes the nervous system

14:00 Unraveling, aligning, and fortifying

22:00 How posture affects digestion and energy

30:00 Nervous system regulation through movement

45:00 Integrating body, mind, and breath

Follow our guest:Instagram – https://www.instagram.com/the_flowwolf/

Jake – https://www.instagram.com/quality_values/

Quintin -- https://www.instagram.com/quintin.torres36/Subscribe for more conversations on nervous system optimization, athletic intelligence, and functional training.

#NervousSystemTraining #Posture #Scoliosis #FunctionalMovement #Breathwork #TheFlowWolf #Mobility #NeuroTraining #MovementTherapy

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Episoder(31)

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