How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

Bodybuilding Nerds Vijay Puri & Scott McNally - Pittsburgh Pro Heavy Hitters, Detroit Pro Competitors, Gear Talk, Shout Outs! And Good ol' Fashion Bar Burgers! Chapters Below 1:30 Scott’s training and Increasing carbs, deeper into a diet 4:30 Vijay’s training 6:50 Vijay’s Cycle - Removed EQ, Added Mast 10:30 Scott Started Some Gear 21:00 Why Delt Day & Arm Day is So Great! 23:25 Shout Outs !!! Comment for a shout out 27:40 Food and Supplement Reviews 41:30 Pittsburgh Pro Competitors 43:35 Michal Krizo 47:50 Good Vito 53:30 Nick Walker vs Good Vito 54:55 Derek Lunsford 57:40 If Derek wins Pitt, What does that mean for the Olympia? 58:50 Nick Walker 1:00:45 Nick Walker Not training to failure 1:02:45 Martin Fitzwater 1:05:45 Martin Compared To Melvin Anthony 1:08:20 Detroit Pro 1:15:30 Burgers in Detroit 1:20:10 Breakfast in TN 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/CFW0X3bXXTc

27 Mar 1h 26min

Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🔴 Video : https://youtu.be/eT0zaXXIJic

25 Mar 49min

It's Just Bodybuilding Podcast 331 Big Ron Partlow, Dusty Hanshaw, Scott McNally FT Victoria Felkar - Derek Lunsford Pittsburgh Pro? Detroit pro Restaurant & Gym Tips, Best Birth Control for Bodybuilding with Expert Victoria Felkar, Returning from a Layoff, Best Brand Gym Machines - Chapters Below! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 00:00 Teaser 01:00 Welcome Back to It's Just Bodybuilding 02:55 Gift Giving and Personal Connections 06:03 Bodybuilding Insights and Upcoming Competitions 09:00 Derek Lunsford Pittsburgh Pro? 12:03 Chris Aceto's Coaching Strategies 18:02 Food Preferences and Dieting Tips 20:00 Who do you call if you wake up in jail 27:22 Returning to Training After Setbacks 32:16 The Joy of Progress in Bodybuilding 36:42 Consistency in Nutrition and Training 40:40 Exploring Local Eats Before the Detroit Pro 42:35 Candy Bar Debates and Sweet Nostalgia 48:28 Discussing PEDs and Birth Control in Bodybuilding 50:06 Expert Insights: Hormonal Birth Control and PEDs 51:39 Understanding the Complexities of Contraceptives 54:22 Evaluating Contraceptive Options for Bodybuilders 57:04 The Role of Barrier Methods in Contraception 01:00:25 Tracking Fertility: The FAM Method 01:02:54 Choosing the Right Hormonal Contraceptive 01:05:12 The Risks of Discontinuing Birth Control During Prep 01:11:20 Lighthearted Banter: Gym Equipment Preferences 01:17:05 Hydration Strategies for Optimal Performance 01:19:37 Debating Kai Greene's Olympia Potential 01:20:49 The Purpose of Arm Day 01:25:42 Advice for Young Bodybuilders 01:30:24 The Importance of Enjoying the Process 01:38:15 Worst Training Advice Ever 01:43:35 Closing Thoughts and More Detroit Food Recommendations 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also brought to you by : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 623662 🔴 Video : https://youtu.be/aE4K2sfFvT4

25 Mar 1h 50min

Coach Scott McNally shares his 15 years coaching experience and hangs with you! -The Steps I took to get consistent after a 4 year layoff - SLU-PP-332 and Retatrutide Update - Retatrutide Dosing for Females - Carb Cycling - How to get started and adjust - Optimizing Your Rebound -Topical Finasteride -Should I add more gear or insulin? PLUS whatever you guys ask in the chat! Reach out to Scott for coaching : mcnallydiets@gmail.com Follow Scott on IG : https://www.instagram.com/scottmcnally1/ Join the Think BIG Facebook Group : https://www.facebook.com/groups/thinkbigbodybuilding 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

23 Mar 2h 14min

DNS Podcast 259 - Dave Crosland & Scott McNally - Deca & Tren Together? Benefits of SHBG, Controlling Cholesterol, Chapters Below.. 4:00 Stupidest Googled Questions About Steroids 7:00 HGH for rich kids with short stature 8:00 vocal changes with gear 9:20 Steroids from Walmart ? 10:00 Taking gear Nasally ? 11:00 Steroids and Sperm 12:00 Vascularity and steroids 13:00 adenosine monophosphate 15:20 Steroids from 7-11 ? Listener Questions 17:50 Benefits of SHBG 22:00 Combatting Cholesterol Issues on Gear 31:00 How helpful is clen for fat loss? 32:00 Will Primo go back to being faked frequently? 35:00 Dave’s gear testing 36:50 Combining Tren with Deca 39:00 Flush vs Non-Flush Niacin for Cholesterol 40:30 The Anabolic Switch? 45:20 Insulin for MMA to fill out after weigh ins 47:00 GH for rheumatoid arthritis? Not so much 50:00 Will high estrogen help build muscle? 52:30 Cool shout outs 54:00 How did Dave Meet His Wife + Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/ovMdFZLS2vw

23 Mar 1h 6min

BSG Bodybuilding Coaching QA -Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Intro 0:45 Is Facebook for Old People? 1:55 Information Overload 5:00 How many sets should be HARD failure per week? 11:30 Anxiety from EQ 16:45 SLU—PP-332 minimal dose 25:00 Acne on and off cycle 33:25 How long to clear up scar tissue 36:20 Test EQ cycle plans for a newbie 39:20 TRT for an aging dog 40:40 Gaining muscle without getting attention from others in EU 44:00 getting attention as a bodybuilder 46:45 Nose bleeds on cycle - Not BP or thick blood 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/SQXAIibyjQk

20 Mar 50min

It's Just Bodybuilding Podcast 330 Ron Harris joins Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters 00:00 teaser and intro 02:59 When Bodybuilding was on ESPN 05:00 91 Olympia 08:50 Boycotts in Bodybuilding - Ali Bilal 20:00 Nick Walker vs. Bob Cicherillo Drama 24:00 Would Nick Walker Have Turned Pro In The 90's? 27:40 Bob Breaks Up with the Arnold Classic 30:03 Analyzing Martin's Physique and Competition 32:00 Nick Walker vs. Martin Fitzwater Showdown 35:25 The Impact of Chris Bumstead's Retirement 40:43 Shaun Charida in 2025 44:00 Willian Bonac and Brandon Curry in 2025 47:55 Phil Heath: The Last Open Dynasty? 55:00 The Evolution of Bodybuilding Shows and Excitement 57:17 Nostalgic Encounter with Ronnie Coleman back in the day 59:55 Reflections on Career Choices and Industry Changes 01:02:01 Adapting to New Trends in Bodybuilding 01:10:51 Supporting a Community Member in Need - Dave "Mad Max" Bourlet Help Dave Here : https://tinyurl.com/496s8njz 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 🔴 Follow Ron Harris on Youtube! https://www.youtube.com/@UCC6DsrFRfkyXq0SeJy4Qi-A Follow the guys on Instagram : 💪 https://www.instagram.com/ronharrismuscle/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/LtELhPpjc4w

19 Mar 1h 17min

DNS Podcast with Dave Crosland & Scott McNally Ft Ryan Root, former Steroid Dealer CHAPTERS BELOW 0:00 teaser 1:00 Intro 3:00 Primo Supply Issues 8:00 Ryan Root - Getting into Dealing 18:20 Taking the business online 25:20 Graduating to producing his own product 33:10 How the operation worked 36:00 The beginning of the end 40:00 Getting Raided 44:40 The mentality of running this business 50:45 Dave’s work as an expert witness LISTENER QUESTIONS 57:00 Making a massive transformation - wants to add gear 1:15:45 Low dose deca for shoulder issues 1:17:45 Muscle twitches with shots? 1:20:15 Ryan Clinic 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Follow everything Ryan is doing : Instagram: https://www.instagram.com/hormonesforme/ YouTube: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ Reddit - https://www.reddit.com/r/Hormonesforme/ Facebook - https://www.facebook.com/groups/homonesforme/ Book: Memoirs of a Steroid Kingpin: https://fictionate.me/books/5811D34A-9E1A-45DF-BABC-244BF26641E5 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/lhYKb0zv1Fo

17 Mar 1h 28min