How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

Dave Tate of @eliteftsofficial talks about training, sharing knowledge, Westside Barbell and more TIME STAMPS BELOW It's Just Bodybuilding 229 with Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 🔴 Meet Dave, Scott, Victoria, Skip and many more cool people at SWIS https://www.eliteftsswis2023.com 0:00 Intro 2:30 When Ron shot Mutant On a Mission at Elitefts 12:10 What are guys benching now? 16:45 What can Powerlifters Learn From Bodybuilders 18:25 What can bodybuilders learn from Powerlifters 22:45 Do Powerlifters work with coaches year round? 27:30 How did Dave get to know John Meadows 32:00 West Side Barbell 38:00 The movie didnt get it right 41:00 The Meathead Gene 42:30 Extreme stuff at Westside 51:30 Can you be extreme and have longevity 54:45 Harmony vs Balance 1:01:00 We all have to find our limits 1:03:45 when did you feel like Elitefts made it? 1:09:10 Passing it on 1:13:20 Dave Tate’s Table Talk Podcast 1:19:00 Meeting followers on vacation 1:26:30 SWIS - Come join us there! 1:33:30 Post Show wrap up Follow the guys on Instagram : 💪 https://www.instagram.com/underthebar/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/UelkYmnE2AM

5 Jul 20231h 37min

DNS 191 Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding For Educational Purposes Only 0:00 synopsis 1:40 Setup for once in a lifetime cycle 10:45 Cycle at 30% body fat 16:30 Benefits of sauna post workout 19:45 Anavar 1x wk for strength? 22:30 How long can you run 350 Test ? 26:50 Which DHT is best for muscle growth? 28:00 Chest shot causing gyno? 32:20 Optimal Test Level for TRT 35:10 Few Heavy Cycles vs More Mild Cycles 39:30 Dealing with high libido on cycle 41:00 Uncle Dave’s wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/T81DlpayAls 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

3 Jul 202347min

It's Just Bodybuilding Podcast 228 TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:54 Intro, Mutant, Patreon 3:00 Most and least amount of calories to be a 300 lb pro 20:20 Would you eat test tube meat? 27:30 Over/Under : Jay Cutler focusing just on bodybuilding 31:30 Prepping for a photo shoot 43:45 what have the guys done in the first 1/2 of 2023 51:55 Growing calves 54:40 Best gym equipment tournament 58:35 Trap Bar Deadlifts 1:01:00 what songs should be banned from bodybuilding shows Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 4:45 3 most asked questions ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/F66HGExb9V8

1 Jul 20231h 7min

Coaches Andrew Berry & Scott McNally share their experience as coaches and life long gym bros TIME STAMPS BELOW + Listener QA 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 Intro 1:00 Clients we are excited about 4:30 IGF-LR3 6:15 Andrew’s experience with IGF LR3 8:15 How Scott used IGF LR3 12:15 Possible risks with high IGF Levels 14:30 Any benefit for females using IGF 17:15 Will you grow better by cutting? 25:00 A lot of people don’t care about muscle! 27:00 Facial Hair vs clean shave for stage 34:15 Benefits to pull ups over Pull Down 38:00 Weird labs 40:50 metformin for insulin sensitivity and muscle growth 45:45 Forearm training? 51:00 Fighting fatigue during a cut diet - Semax, Selank, L-Tyrosine, Lion’s Mane 1:06:00 Detroit Pro For entertainment and education only Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/3hqM-6B89L0

30 Jun 20231h 10min

It's Just Bodybuilding Podcast 227 Performance Enhancing "Medicine"?, Sir Hugs a Lot, Neck Training? + Classic @TheBostonMass stories with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:45 Intro 1:50 The Enhanced Games 12:00 Growing legs without squats 22:40 “Am I a psycho?” 25:30 Sir Hugs a Lot 28:30 Neck training? 32:25 Crossfit Girls 34:20 Wildest Growth from a Client 39:30 GREAT Jose Raymond stories Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 4:45 3 most asked questions ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video: https://youtu.be/clF6EehNA2A

28 Jun 202350min

Muscle Minds Podcast 145 Scott Stevenson & Scott McNally watch a lecture by Mike Mentzer talking about the Colorado Experiment 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 0:00 Teaser 0:17 Intro/Advertisers 2:45 Was the experiment published? 7:17 How much fat did Casey drop ? 9:45 What was the training program 12:50 Arnold Vs Casey 19:55 Casey was natural ? 21:30 Did Casey have an injury? 25:45 Scott and Scott still love the ideas of HIT 28:45 Define "Bro Science" 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/hftghwy-3aA

27 Jun 202331min

TIME STAMPS BELOW | For Entertainment and Education Only | Dave Crosland & Scott McNally DNS Podcast 210 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Synopsis 1:20 Intro/Sponsors/Dave’s Class 3:30 Dave’s “Red Hot” 4:30 Signs it’s time to end your cycle 10:30 How long should a cycle be? 16:40 Massive wood on demand 24/7 20:45 How long post cycle until HDL recovers 24:45 Biggest fat loss transformation the guys have seen as coaches 34:30 Difference in how a test level feels at 1000 vs 2000 vs 3000 vs 4000 36:00 Favorite compounds 39:40 Is Mast Better than Primo ? 44:00 5 days on, 2 off for orals? 44:45 Recovering from taking T3 51:00 Dealing with insecurities ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 💪 Follow Scott Here : https://www.instagram.com/scottmcnally1 🔴 Video : https://youtu.be/fXaOEoheTgU

26 Jun 20231h 6min

Big Ron Partlow & Scott McNally talk Training, Gym Equipment, Best Muscled Up 80's Movies & more TIME STAMPS BELOW IJBB 226 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 How our training has changed 3:30 What does 1 rep in reserve mean? 5:00 Benefits of Training as hard as you can 8:45 Checking body fat % 12:45 How long to grow muscle? 15:45 favorite Hollywood muscled up movie 22:30 Gym equipment talk and “feeling” the target muscle 39:50 V Squat Vs Power Squat 47:25 what does perfect form mean? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 4:45 3 most asked questions ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/pc6KCzr8op8

25 Jun 202355min