How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?


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Episoder(544)

Muscle Minds 141 Reaction to Mike Mentzer Lecture

Muscle Minds 141 Reaction to Mike Mentzer Lecture

Muscle Minds 141 Reaction to Mike Mentzer Lecture by Think BIG Bodybuilding Media

4 Feb 20231h 8min

Blood Sweat & Gear 187 Are High Level Coaches That Special?

Blood Sweat & Gear 187 Are High Level Coaches That Special?

Blood Sweat & Gear 186 Coaches Skip Hill, Andrew Berry, Scott McNally - TIME STAMPS BELOW! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 1:00 No Carbs Pre workout? 12:00 What makes a high level coach ? 24:30 Do pros ever struggle to get into shape? 33:15 How far over a weight cap before you decide to not pull down 52:45 When do you increase protein? Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/OcpFG5jxaNc ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuildingpodcast #bodybuildingcoach #contestprep

3 Feb 20231h 8min

It's Just Modybuilding Pt2 WCI

It's Just Modybuilding Pt2 WCI

Hey Guys, for some reason, the show got cut short yesterday. So here is Part 2 of It's Just Bodybuilding at West Coast Iron Big Ron Partlow, Dusty Hanshaw & Scott McNally are together, coming at you LIVE from West Coast Iron, thanks to MUTNAT for bringing the team together. 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 https://www.instagram.com/therealtechnician 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 #bodybuildingpodcast #bodybuilding #dustyhanshaw

1 Feb 20231h 3min

It's Just Bodybuilding LIVE at West Coast Iron

It's Just Bodybuilding LIVE at West Coast Iron

Big Ron Partlow, Dusty Hanshaw & Scott McNally are together, coming at you LIVE from West Coast Iron, thanks to MUTNAT for bringing the team together. 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 https://www.instagram.com/therealtechnician 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 #bodybuildingpodcast #bodybuilding #dustyhanshaw

31 Jan 202356min

It's Just Bodybuilding 197 Is CBUM's Mustache Overrated?

It's Just Bodybuilding 197 Is CBUM's Mustache Overrated?

It's Just Bodybuilding Podcast 197 Big Ron Partlow, Dusty Hanshaw, Scott McNally answer your questions TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 8:30 Next week, the guys will be together at West Coast Iron 18:30 Who was the first pro to sign the wall at West Coast Iron? 21:00 Training at a busy gym 32:30 Ron’s Life Hack for Car Seats 34:15 Dusty got pulled over 35:45 Physique Critique 43:00 Gym drama 47:30 Over/Underrated : McDonalds Breakfast 50:45 Over/Under Cbum’s mustache 54:00 Over/Under Speciality Bars 55:30 BCAA’s by themselves 56:15 Chucks for lifting + training shoe talk 1:00:10 top set of the week? 1:01:30 Build a gym for personal training? 1:03:15 Protein blends post workout vs fast acting protein 1:08:20 Progress pics in a messy room 1:14:00 Why does “Influencer” come off as negative ? 1:19:15 Biggest mistake you made in bodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is Presented By : ✅ TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 video : https://youtu.be/HDOxDFNCBlo

28 Jan 20231h 27min

Blood Sweat & Gear 186 Losing Leg Size

Blood Sweat & Gear 186 Losing Leg Size

Blood Sweat & Gear 186 Coaches Skip Hill, Andrew Berry, Scott McNally - TIME STAMPS BELOW! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 1:15 Leg Development & losing it 5:40 will knee wraps hold you back? 8:00 Note for the younger guys about losing legs 11:30 Using tools for a reason 13:00 Make the weight HARDER 16:00 Cadence AKA Time Under Tension 22:00 Carb Cycle in Off Season 38:15 Prep Cycle without Tren 53:50 Injuries and inflammation Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 video : https://youtu.be/vKbHHkd-18c

27 Jan 20231h

It's Just Bodybuilding 196 Chris Aceto

It's Just Bodybuilding 196 Chris Aceto

Hang with Big Ron, Dusty Hanshaw and Scott McNally as they chat with the one and only Chris Aceto 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 https://www.instagram.com/therealtechnician 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

25 Jan 20231h 27min

Drugs N Stuff 170 Halo vs Drol vs TNE for Strength

Drugs N Stuff 170 Halo vs Drol vs TNE for Strength

DNS Podcast 170 Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:30 Synopsis 4:15 Pinning frequency 10:00 methylating a compound Revisited 10:30 EQ and DHB in Contest Prep 15:00 Complications with DHB 16:30 Halo vs Drol vs Test No Ester for strength in off season 19:40 Subjective signs that tell you the dose is too high? 23:50 Amount of test to look like a Gymshark model 30:00 Correcting low test with diet and exercise. Should he do a PCT 35:00 Can Dave bring some labs to explain how different people are impacted ? 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/ucFQGozMXkY 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

24 Jan 202340min

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