Know when to be at peace with how your body looks
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar:https://gunnarpeterson.com/IG: Gunnar Peterson (@gunnarfitness)https://gunnarpeterson.com/app/https://gunnarpeterson.com/about-me/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Feb 202458min
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Jillian talks with us about how shift our thinking to avoid overeating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Feb 20246min
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Jillian breaks down natural alternatives to weight-loss drugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Feb 202412min
Thanks for the memory
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.Finding Dr. Ranganath:https://charanranganath.com/https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/IG: Charan Ranganath (@thememorydoc)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Feb 202458min
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Feb 20247min
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Feb 20246min
Who am I supposed to believe?
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne:Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Feb 202458min
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
Jillian discusses how much you should be hitting the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Feb 20249min
