Hack Your Health: The Ultimate Guide to Peptides and Biohacking

Hack Your Health: The Ultimate Guide to Peptides and Biohacking

In this episode, I sit down with Nathalie Niddam, a holistic nutritionist and peptide expert, to discuss the transformative power of peptides for biohackers. With certifications in holistic nutrition, epigenetics, and Bulletproof coaching, Nathalie brings a wealth of knowledge about optimizing human performance and longevity.

We explore her journey into health and wellness, her cautious yet effective approach to peptide therapy, and how peptides can be used for immune modulation, digestive healing, and musculoskeletal recovery. Nathalie also shares her insights on balancing lifestyle factors like sleep, diet, and stress management to maximize peptide benefits.


Nathalie Niddam, CNP, is a holistic nutritionist, epigenetics coach, and host of the Biohacking Superhuman Performance podcast. She specializes in peptide therapy to enhance human performance, longevity, and healing. With a background in fitness and holistic wellness, she takes a cautious yet strategic approach to biohacking, focusing on immune balance and systemic health before introducing peptide interventions.

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Nathalie Niddam, CNP

Facebook: https://www.facebook.com/nathalie.niddam/

Linkedin: https://www.linkedin.com/in/nathalie-niddam-78b5891/

Instagram: https://www.instagram.com/nathalieniddam/?hl=en


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Integrative Peptides

Website: https://integrativepeptides.com/

Facebook: https://www.facebook.com/integrativepeptidesofficial/

Instagram: https://www.instagram.com/integrativepeptides/

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Holtorf Medical Group

Website: https://holtorfmed.com/

Facebook: https://www.facebook.com/holtorfmed/

Instagram: https://www.instagram.com/holtorfmedicalgroup/

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Kent Holtorf, MD

YouTube: https://www.youtube.com/channel/UC0S6Kaa1V9-dfo2sPyZPT6A

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Produced by DrTalks https://drtalks.com/podcast-service/

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Episoder(69)

When The Thyroid Labs Look Fine And The Patient Is Not

When The Thyroid Labs Look Fine And The Patient Is Not

Most of the patients I see have already been told their thyroid is fine. A TSH in range, a free T4 in range, and a conversation that stops there. My argument in this session is that in chronic illness...

23 Sep 44min

Unlock the Secrets to Longevity and Chronic Illness With 3rd Generation Oral Peptides

Unlock the Secrets to Longevity and Chronic Illness With 3rd Generation Oral Peptides

I keep coming back to one idea in this talk: the immune system is not a side character in aging and chronic illness—it is closer to the director. I lay out the teeter-totter first: the TH1 and regulat...

9 Sep 56min

Breakthroughs in Longevity Science and Aesthetics from the Inside Out with Oral Peptide Bioregulators

Breakthroughs in Longevity Science and Aesthetics from the Inside Out with Oral Peptide Bioregulators

I did not plan to give this talk. I arrived at the AIMS Symposium, realized how much of the room was aesthetics, and did not have a single slide on the oral skin bioregulators we have been working on ...

26 Aug 40min

A Multi System Treatment Approach to Traumatic Brain Injury, PTSD & Neurodegenerative Disease Using Peptides

A Multi System Treatment Approach to Traumatic Brain Injury, PTSD & Neurodegenerative Disease Using Peptides

A head injury does not stay in the head. In this episode of Peptides and Longevity, I share the talk I gave for Boston BioLife on treating traumatic brain injury, post-traumatic stress, and neurodegen...

13 Aug 43min

The Hidden Reason Your Immune System Ages Faster 

The Hidden Reason Your Immune System Ages Faster 

Aging may begin in the immune system long before symptoms appear. In this Peptides and Longevity episode, Dr. Kent Holtorf breaks down the science behind peptides, immune balance, inflammation, mitoch...

13 Mai 46min

The 5-Day Reset That Calms Cravings

The 5-Day Reset That Calms Cravings

Fasting isn’t just willpower, it’s a cellular switch. In this Peptides and Longevity episode, nutrition professional Renee Fitton breaks down how fasting mimicking supports deep cellular cleanup, meta...

29 Apr 39min

Peptides, Faith, and the Truth About Weight Loss

Peptides, Faith, and the Truth About Weight Loss

What if weight loss isn’t about willpower, but restoring what your body lost along the way? In this episode of Peptides and Longevity, Dave Knapp shares his journey through obesity, type 2 diabetes, G...

15 Apr 47min

Why Great Pharmacists Still Struggle to Stay Open

Why Great Pharmacists Still Struggle to Stay Open

Independent pharmacies are filling prescriptions at a loss, and most people have no idea. In this episode of the Peptides and Longevity Podcast, Dr. Lisa Faast breaks down why margins are getting crus...

1 Apr 31min

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