1614 || how to do a cost/benefit analysis on your habits

1614 || how to do a cost/benefit analysis on your habits

How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense?

We can't control everything, but we can build up our "tolerance for distress", which can lead us to wanting to control the stuff we can't, less.


The source: https://dialecticalbehaviortherapy.com/distress-tolerance/cost-benefit-analysis/


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Episoder(1875)

1847 || being the "good guy" vs. becoming the villain

1847 || being the "good guy" vs. becoming the villain

Confidence, drive, boundary setting, focus, and self-led intention are considered "bad traits" in a patriarchal society, but they aren't.https://moral-ranking.fandom.com/wiki/Villainshttps://meridianu...

8 Sep 10min

1847 || become the villain

1847 || become the villain

One thing I appreciate about the villain archetype is the confidence it implies. Darth Vader isn’t gonna procrastinate because he is too tired or lacks the confidence to start. Bad guys don’t tend to ...

7 Sep 11min

1846 || integrate the shadows

1846 || integrate the shadows

We all love the idea of a redemption arc. We love the idea of hitting rock bottom and bouncing up and transforming into a confident, powerful badass permanently. As humans, we tend to see things in bl...

6 Sep 10min

1845 || rock bottom is part of the healing journey

1845 || rock bottom is part of the healing journey

Part of me wants to beat a bitch's ass and part of me wants to shut down completely. This conflict makes us feel bad for feeling bad. We have to learn how to integrate these conflicting feelings. Ment...

5 Sep 9min

1844 || the healing journey

1844 || the healing journey

The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:HURT. FEAR OR ANGER. FEAR AND ANGER GIVE RISE TO CONFLICTS. LOSS OF LOVE FOR S...

4 Sep 11min

1843 || the hero  vs heroine's journey

1843 || the hero vs heroine's journey

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary a...

3 Sep 10min

1842 || embrace your shadow + become the "villain"

1842 || embrace your shadow + become the "villain"

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen an...

2 Sep 10min

1841 || at the edge of reason

1841 || at the edge of reason

"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our posse...

1 Sep 9min

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