Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health21 Aug 2018

Episode 407 - William Shewfelt - Red Power Ranger

On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen.

Show Notes:

00:49 – Summary/Pre-intro
2:17 – Williams's introduction and background
6:00 – Greatest challenges in acting in a TV show
8:43 – How William went from vegan into paleo and keto
13:50 – Getting into testing and genetic testing
17:25 – Genetic carb tolerance vs carb level
19:33 – Most highly tolerable foods to eat lifelong
22:04 – Carnivorous eating and nutrients
26:47 – Subsisting on just muscle meats
28:40 – Ability to go longer without eating on lower carb
30:06 – William's training and workouts
34:25 – Tracking and being intuitive
38:41 – Diminishing returns
43:30 – Not letting things define you, and enriching your life
48:17 – William's recovery methods
53:01 – William's plans and goals for the future
59:09 – Where to find William

Instagram: @WilliamShewfelt

Youtube: youtube.com/willshewfelt

The Carnivore Shredding Program: thecarnivoreshreddingprogram.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(466)

Coronavirus: Take Action Now | Support and Resources

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754

6 Apr 20204min

New Episode: Coronavirus, Anticoagulants, Diarrhea on Keto

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754

13 Mar 20203min

URGENT: Message from Robb and Nicki...Please listen to this now!

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754

6 Feb 20203min

Episode 444 - Final Paleo Solution Podcast Episode

That's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes! But don't fret, we have somethi...

1 Nov 201925min

Episode 443 - Q&A with Robb and Nicki #36

It's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question...

25 Okt 201934min

Episode 442 - Q&A with Robb and Nicki #35

It's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question...

11 Okt 201930min

Episode 441 - Q&A with Robb & Nicki #34

We're back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each questi...

27 Sep 201943min

Episode 440 - Q&A with Robb & Nicki #33

It's Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question tit...

13 Sep 201939min