Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-c...

2 Sep 16min

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat...

26 Aug 15min

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it s...

19 Aug 17min

Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain.     The good news is that...

12 Aug 18min

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…   One of the secrets to success is being able to maintain...

5 Aug 14min

Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits...

29 Jul 17min

Is the number on your scale telling the whole story?   Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat l...

22 Jul 13min

Have you ever lost weight only to find that you still weren't happy with how your body looked?     While losing body fat is an important part of improving your health, staying in a constant calorie d...

15 Jul 20min