1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren’t accidents, they’re messages from your inner world asking to be understood, healed, or completed. She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you’ve been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn’t work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out). And if you’ve ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don’t want to miss this one! HEALERS & HEAL-LINERS: Recurring dreams show you exactly where you’re still stuck. When the same dream keeps returning, it’s your subconscious highlighting the fear, wound, or belief you’re finally ready to outgrow. Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you’re trying to manifest. Your dreams reveal the gap between the life you’re living and the life you’re meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you’re afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/ Website: https://www.kellysullivanwalden.com/ Book: https://go.shopmy.us/p-31008148 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1528)

182. Why Playing The Blame Game Ultimately Hurts YOU

182. Why Playing The Blame Game Ultimately Hurts YOU

Good News, because we ALL need good news. FROM MARIA: Mom is coming HOME today! As I reflect, we can't help but feel a profound sense of gratitude. I'm grateful for all your prayers, which helped carry my mom and our family through. I'm grateful for all the doctors and nurses - it’s been a team effort. I'm grateful to have great care lined up for my mom with @24hourhomecare, they have been working very diligently to provide care for Covid+ and at risk patients at home. As soon as I can stabilize everyone, we will have episodes devoted to tips and tricks on how you can care for your loves ones in a cost efficient manner, how to handle insurance and Medicare, an expert that has helped top level athletes heal from Covid. I’ve learned a lot on this journey and gotten a lot of helped that I’ll be passing onto to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Des 202034min

181. How To Cope When You Aren't In Control w/ Patti Penn

181. How To Cope When You Aren't In Control w/ Patti Penn

Feeling out of control in 2020?   You're not ALONE. This year has tested all of us physically, emotionally, and spiritually, but Reiki master and friend of the show Patti Penn is here to help us through it.' Patti has been coaching Maria through one of her toughest seasons, so you know she's the cream of the crop.   How do we find self-discipline? What about the steps between breathing, singing, and screaming to find our peace? Patti answers all of these questions AND MORE today!   Patti Website: www.pauseinjoy.com   Vicki Episode: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Des 20201h 14min

180. Maria Menounos Opens Up About Recent Family Health Challenges

180. Maria Menounos Opens Up About Recent Family Health Challenges

After two weeks off air, we're returning to update you on EVERYTHING that has been going on w/ Maria and her family. Thank you to our Heal Squad family for all your support, we love you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Des 202032min

Better Together #HealSquad Update

Better Together #HealSquad Update

Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS Instagram: https://instagram.com/bettertogetherwithmaria TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: https://www.facebook.com/groups/432608110738691 LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Nov 20202min

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

Panicking about #Thanksgiving prep?   Do yourself a favor and devote ONE hour to today's #BetterTogether episode with @WomansDay Content Director @MeaghanBMurphy, who has you COVERED.  First step, cut yourself some slack. There's a global pandemic - if you want to skip the turkey, skip the turkey (Meaghan is having steak). But why not try new side dishes? Maybe this year dinner is on the couch? Or maybe you could try some of these ADORABLE (and shockingly easy) crafts!  But most importantly, remember that this year is about #gratitude. It's been a heck of a year, but when you look there's ALWAYS something to be grateful for, so why not try gratitude jars (watch to find out what those are!) For more, make sure to watch the full episode, and subscribe to #BetterTogether everyday for supercharged life hacks. FINALLY, tag your friend who hates.   RESOURCES:  Meaghan's Socials: @MeaghanBMurphy   Meaghan's Book: https://www.penguinrandomhouse.com/books/624337/your-fully-charged-life-by-meaghan-b-murphy/ Join Our Patreon: www.patreon.com/bettertogetherwithmaria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

25 Nov 202057min

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is we he's one of @Mindvalley's top-rated experts. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else?) If you know someone who is stressed about the upcoming holiday season, TAG them below, and make sure you subscribe to @BetterTogetherWithMaria with the link in the bio! RESOURCES: The Rao Institute: https://theraoinstitute.com/ Masterclass Page - https://mval.li/?a=9321&c=2468&p=r&s1= Sales Page - https://mval.li/?a=9321&c=2469&p=r&s1= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Nov 20201h 8min

177. 3 Steps To Total Realignment

177. 3 Steps To Total Realignment

Feel stuck in a funk heading into the Holidays? How could you NOT be? 2020 has thrown a wrench into all of our plans, but as you approach the holidays, DON'T neglect the importance of getting yourself into alignment. Today, I offer you a quick crash course on #EstherHicks, with practical strategies to find your center even if the world feels off balance. PLUS! We're excited to announce our new partnership with @Dunkin! You can see from my IG that I'm a die-hard, longtime Dunkin' lover and it's such an honor to partner with them. Jealous of my Dunkin' track suit?? Of course you are...  Tag two friends below who could use some help getting back into alignment AND could use a good pick me up Make sure you subscribe to @BetterTogetherWithMaria on YouTube, so you never miss out on the fun, the laughs and the life changing advice!!  #BetterTogether #SelfHelpPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Nov 202056min

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

Ep. 176 #BetterTogetherWithMariaMenounos #AlexaBliss  What do Disney, The Big Comfy Couch, and Kicking Ass all have in common?   They're three of @wwe_alexa_bliss_ 's favorite things in the world, among many others that we discussed here on today's show, but we also went deep. How does Alexa push through a grueling schedule (and injuries) and remain on top?  A lot of it has to do with her humble upbringing, including the surprising place she grew up!  But it's not ALL serious talk. Alexa is head-over-feels for her new fiance @Ryan Nilsen_Cabrara and she has PLENTY of behind the details for those of you shipping them as hard as I do.   Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Nov 202049min

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