Motherhood Alliance Podcast20 Nov 2025

Meal Planning Made Easy w/ Cassie Groeschl | Wellness That Fits

🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier.

In this episode, we discuss:

Bulk cooking proteins
Ideas for getting the family involved
Tips for making meals the whole family likes
Making clean up more efficient
How to keep fruits and veggies fresh longer
Tips for staying consistent

This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
Part 2: Meal Planning Made Easy
Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
Part 4: Family Meals and Mental Health: The Impact of Food and Connection

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

🔗 Wellness That Fits Podcast

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)

📌Freebies & resources mentioned in this series:

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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