EP 150: Luke Mehall — How Climbing Gave Him His Life, Creating The Climbing Zine, and Sustaining Creative Work

EP 150: Luke Mehall — How Climbing Gave Him His Life, Creating The Climbing Zine, and Sustaining Creative Work

Luke Mehall is the creator of The Climbing Zine and The Dirtbag State of Mind podcast. In this episode, we take turns interviewing each other. I ask Luke why he started The Climbing Zine, what lessons climbing has taught him, what themes connect the stories he selects, and how to sustain creative work. He asks me about my origin story with The Nugget, what all of these interviews have brought to my life, and the difficulties I’ve faced along the way.

Check out The Climbing Zine!

climbingzine.com

Check out Grasshopper Climbing!

grasshopperclimbing.com

instagram.com/grasshopperclimbing

Tell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board!

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Use code “NUGGET” at checkout for 20% off your next order!

We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, and Yinan Liu

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/luke-mehall

Nuggets:

0:05:18 – What Luke learned from Tim (the owner of Zia Taqueria) about business

0:10:48 – Why Luke started The Climbing Zine

0:13:11 – What characterizes a zine?

0:17:59 – The theme that connects all of the stories Luke chooses for The Climbing Zine

0:20:43 – Finding authors and stories, and why Luke almost never assigns stories/topics

0:22:46 – How climbing gave Luke his life and saved him from substance abuse and depression

0:26:37 – Why you can’t rely just on climbing for your happiness

0:27:55 – Sharing vulnerable stories that others can relate to

0:29:26 – Luke’s vision for his brand, and how he hopes to share his personal story through film

0:34:53 – How to protect the thing you love when your creative work becomes your job

0:38:57 – How Luke uses therapy to talk about his goals, and having a hype man

0:42:13 – Steven’s origin story with The Nugget, and what I am trying to do by sharing people’s stories

0:50:15 – What all of these interviews have brought to my life

0:55:01 – The most challenging parts of building The Nugget into a sustainable business

1:02:19 – Desiring routine and seasons

1:04:27 – My favorite podcasting moments

1:08:19 – Sustaining the effort, paying it forward, and closing thoughts from both me and Luke

Episoder(384)

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Sep 20241h 18min

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Sep 202443min

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Sep 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Sep 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Sep 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Sep 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Aug 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Aug 20241h 2min

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