Think about Mental Wellbeing in a New Way.
In this episode, we challenge traditional ideas of mental health through the concept of mental fitness. If you're looking to level up your mental well-being in 2024 and beyond, this episode (and show)...
17 Jan 20247min
Feel Like an Imposter? Listen to this.
If you've ever wondered how you can overcome imposter syndrome, then this episode is for you! Listen on to uncover the 3 main reasons why you may feel like an imposter and understand the unrealistic ...
10 Jan 20247min
Why REST Helps You Achieve Real Productivity
If you've ever struggled with burnout and not taking enough time off from your work, then this episode is for you. Here, we emphasize the importance of rest and recovery in maintaining health and pro...
20 Des 20233min
How to Start Making a BIG Impact From Today
If you've ever felt overwhelmed by the idea of changing the world and making a difference, this episode is for you. We explore how most of us overlook a critical first point of change: ourselves. It'...
13 Des 20233min
Taking Control: The Power of Personal Responsibility
Watch this episode to find out how personal responsibility can help you take control of your life. Stop blaming external influences and own up to your shortcomings. Watch on to find out how the "Three...
7 Des 20233min
Greyscale: It WON'T Save You From Your Phone!
In this episode, we discuss why Greyscale isn't an effective strategy (in my opinion) to solve your phone addiction issues. Expect to learn the power of self-awareness and creating an effective, pers...
29 Nov 20235min
The Power of a Strong Mentality: Lessons from Kobe Bryant
If you've ever wondered why a strong mindset is powerful, then look no further than this episode. Using Kobe Bryant's 'Mamba Mentality' as the basis of this episode, we start with an incident from his...
22 Nov 20233min
