BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself

BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself

In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early experiences and school labels settle into the stories we tell ourselves, and why so many ADHDers learn to motivate through pressure rather than kindness.

Katie opens up about the words she absorbed from childhood reports and how they still colour her self esteem decades later, while Sam explores the moment he realised his own internal dialogue had crossed from unhelpful into harmful. Together they look at why it is so difficult to be gentle with ourselves even after diagnosis, and what it really means to notice shame, pause, and get curious instead of spiralling.

It is a warm, clear look at how the voice in your head gets so loud with ADHD, and what it takes to start replacing old labels with something gentler and more truthful.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

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Episoder(152)

BONUS: ADHD in Parliament

BONUS: ADHD in Parliament

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what ...

23 Sep 27min

What Does ADHD Feel Like?

What Does ADHD Feel Like?

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred m...

21 Sep 33min

BONUS: A psychiatrist explains the link between ADHD and Bipolar

BONUS: A psychiatrist explains the link between ADHD and Bipolar

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exact...

16 Sep 17min

ADHD and Bipolar

ADHD and Bipolar

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In...

14 Sep 26min

BONUS: An ADHD hack for keeping tidy

BONUS: An ADHD hack for keeping tidy

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!Getting organised, getting tidy and staying on top of the mess...

9 Sep 18min

Iain Lee: An ADHD diagnosis means my life now makes sense

Iain Lee: An ADHD diagnosis means my life now makes sense

The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and...

7 Sep 35min

BONUS: What to do if ADHD makes it hard to make friends

BONUS: What to do if ADHD makes it hard to make friends

Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.In this bonus episode Sam and Katie answer your questions. They look at whe...

2 Sep 19min

Adult ADHD: Yes, we are still hyperactive!

Adult ADHD: Yes, we are still hyperactive!

ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this fir...

31 Aug 26min

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