Griefie Monday: When Grief Shows Up in the Small Moments
In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, ...
19 Jan 27min
From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing
In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—...
16 Jan 1h 1min
Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss
Jen Taylor rejoins host Malisa Hepner for a raw, soul-centered conversation about grief, guilt, and the ripple effects of addiction on families. As mothers and licensed social workers, they share pers...
14 Jan 1h 5min
Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child
In this heartfelt solo episode, therapist and host Malisa Hepner shares her journey through grief after the death of her son, Jake. She explores the emotional and physical toll of loss, the loneliness...
12 Jan 31min
Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy
Therapist and host Malisa Hepner sits down with Joni Woods, author of, "Burned, Blocked and Better Than Ever", a certified life coach and culture strategist with over 15 years of experience in communi...
9 Jan 1h
The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability
Therapist and host, Malisa Hepner, joins Adam Brownlie, Australian author, philosopher, as he breaks down happiness, emotional regulation, and the impact of stress on motivation and mental health. Ada...
7 Jan 58min
Loneliness, Flow, and Finding Joy: Supporting Gen Z Girls in a Disconnected World
In this heart-opening conversation, therapist and host Malisa Hepner sits down with Faith Spencer—certified Happy for No Reason trainer and author of The Oneness Guide for Today—to explore the emotion...
5 Jan 1h 2min
When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss
In this deeply vulnerable solo episode, therapist and host, Malisa Hepner, shares her raw and unfolding experience of grief after the loss of her son, Jake. Recording alone for the first time, she spe...
2 Jan 42min
