Mindfullness as a Positive Disruptor with Super Coach Rahti Gorfien

https://get.castmagic.io/TheDeadManWalkingPodcast

To contact Fred, repeatedly.dead.fred@gmail.com To contact PR, myles@hiltz2.com To find Fred’s memoir, https://bit.ly/3mwDpit

To contact Rahti, coaching@rahtigorfien.com To find Rahti's coaching offerings and book, visit https://rahtigorfien.com For a 20% discount on her book "The Five Emotions," use the code provided on the website. To receive the free "Passion to Profit" workbook, purchase "The Five Emotions" through her website. Alternative titles:1. Mastering Mindfulness: Rahti Gorfien on Emotional Intelligence 2. Rewriting Destiny: Rahti's Journey from Trauma to Tranquility 3. Rahti Gorfien Talks Narcissism and Harnessing Inner Peace 4. Emotions in the Spotlight: Rahti's Techniques for Creative Success Summary:In this episode of The Dead Man Walking Podcast, Rahti Gorfien shares her expertise on confronting negative thinking through mindfulness rather than the conventional rubber band technique. Practicing mindfulness live, Rahti explores how physical cues can ground us during our most challenging moments. The dialogue delves into the role facial expressions play in our mental state, the paradoxical comfort swearing can provide, and the lingering effects of her father's PTSD on the family dynamic. Rahti generously offers insights on preserving mental command and the dangers of grandiosity, alongside strategies for distancing oneself from narcissistic influences, giving a nod to Dr. Romani's podcast on the subject. Their discussion encompasses individual coaching, Rahti's book "The Five Emotions" and Fred's medical trauma memoir "The Summer I Died 20 Times," emphasizing the importance of narrative in both overcoming adversity and achieving mental fitness. Closing with a call to action, they invite the listeners to engage with the podcast. Questions I Wish I'd Asked: 1. Could you expand on parental influences and their lasting impacts on emotional development? 2. What inspired the shift from stand-up comedy to coaching, and how has that previous career informed your approach? Lessons Learned/Takeaways:1. Addressing emotions like shame, envy, and grandiosity requires not just identification but also structured exercises to navigate them. 2. Engaging with personal trauma through name changes and physical relocation can serve as metaphors for deeper transformation. #MedicalTrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast#RahtiGorfien #MindfulnessTechniques #RubberBandDisruptor #MeditationPractice #SwearingTherapy #FamilyPTSD #FacialExpressions #MentalCommand #NarcissismAwareness #PositiveIntelligence #CoachingExcellence #NeurodiverseCreatives #EmotionalChallenges #ChangeYourNameChangeYourFate #CreativeProfessional #StageNameRati #StandupComedyPast #NarrativeHealing #PersonalTransformation #ProfitingFromPassion #MindfulCoaching #TraumaticIncidents #AlliterationArtistry #MezzanineExercise #GrandiosityInCheck 00:00 - Introduction to Rahti Gorfien 1:15 - Mindfulness Techniques vs Rubber Band System 3:30 - Body Prompts and the Power of Meditation 5:45 - Overcoming Negative Facial Expressions/Swearing 8:10 - Rahti Gorfien's Marine Father and PTSD Insights 11:30 - Facing Childhood Trauma Without Fear 14:20 - Narcissism, Mental Command, and Emotional Control 17:35 - Dr. Romani's Influence and Navigating Narcissism 21:00 - Coaching for Mental Fitness and Positive Intelligence 24:45 - Special Offers: "The Five Emotions" Book and "Passion to Profit" Workbook 28:30 - Changing Names and Destiny: Talmudic Wisdom and Personal Transformation 32:10 - Exploring "The Five Emotions That Stop Success" Book