Walking Session27 Okt 2025

21: How the Overcorrected Diva turned into Pick Me

In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs altogether. You know the one — when you say “it’s fine” instead of speaking up, when you apologise for wanting help, or when you downplay what you truly need just to stay likeable.

Together, we’ll unpack how we got here — from being praised for being “easygoing” to fearing we’ll be seen as “high maintenance” — and how that quiet self-editing slowly leads to burnout and resentment. I’ll talk about why setting boundaries gets labelled as “bitchy,” how we can redefine what self-care really looks like, and how to give ourselves permission to have needs that don’t have to be justified.

Whether you’ve lost touch with what fills your cup or you’re ready to stop earning your rest, this episode will help you reconnect with your unapologetic, fully expressed self.

🎧 Grab your headphones, your shoes, and maybe your coffee — let’s walk it out.

📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crewwww.walkingsession.com.au

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Episoder(25)

25: Inner Work or Inner Gaslighting

In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything u...

15 Jan 16min

24: A different way to set goals; from a Performance Psychologist

Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!📝 And don’t forget — you can download the free journaling resource for this episod...

30 Des 202522min

23: Distance Brings Clarity

A little bit on taking a pause and listening to your needs. Updates on how you can work with mewww.walkingsession.com.au

14 Nov 202519min

22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer

Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share...

3 Nov 202526min

20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2)

In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.In Part 2, we dive deeper into ...

20 Okt 202510min

19: What Got You Here Won’t Get You There aka the Breakthrough (Part 1)

Sometimes what once worked beautifully for us—whether in our career, relationships, or daily routines—stops working altogether. In this episode, I share a raw story from my early days as a psychologis...

20 Okt 20259min

18: No One Has Their Sh*t Together (and That’s Okay)

No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.In this episode, I talk about why we all fall into the trap o...

13 Okt 202518min