Atalanta24 Nov 2025

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75% of her foot shattered, the months of uncertainty that followed, and the mental battle of coming back from an injury that threatened to take running away from her completely.

She talks honestly about the darkest parts of that journey: stepping away from social media, losing her identity as an athlete, the frustration, the loneliness, and the slow, stubborn rebuild back to strength.

But Bryony’s story isn’t defined by the injury — it’s defined by what she did next.
- Her first Ironman.- Winning the BPN Survive the Night 50-mile ultra.- Earning the golden chip for the BPN Last Man Standing.- And rediscovering her purpose along the way.

This is a conversation about resilience, rebuilding, belief and doing hard things — even when the world tells you that you shouldn’t be able to. Bryony is proof that you can rewrite your story, even when the ending looks nothing like what you expected.

Follow Bryony over on instagram : @coachbryony

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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