Motherhood Alliance Podcast24 Nov 2025

Nourished After Baby: What to Eat for Healing, Energy & Milk Supply w/ Cassie Groeschl

🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boost energy, balance hormones, and help promote a steady milk supply without adding more work to your already full plate.

In this episode, we discuss:

Foods to help with energy, hormonal support, and recovery
Hydration for a breastfeeding mom
Caffeine
Instructions to put on your meal train
Snack recommendations (for day and night)
Avoiding the temptation to "eat for weight loss"

This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
Part 2: Meal Planning Made Easy
Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
Part 4: Family Meals and Mental Health: The Impact of Food and Connection

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

🔗 Wellness That Fits Podcast

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)

📌Freebies & resources mentioned in this series:

🔗 Explore the Motherhood Alliance directory & website

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