Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023

Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023

We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind of list can boost happiness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/411 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

Episoder(1300)

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners.  Resources & links related to this episode:...

19 Nov 202533min

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biography Queen Victoria. Strachey imagines Victoria's fading mind retracing ...

17 Nov 20254min

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

We talk about the challenge of choosing a one-word theme for the upcoming year, as well as the surprising value of gossip. Plus we talk about a fun reason to have a party. Resources & links related t...

15 Nov 202524min

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patie...

12 Nov 202538min

A Little Happier: A Teaching Story So Good That It Should Be True

A Little Happier: A Teaching Story So Good That It Should Be True

Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a use...

10 Nov 20253min

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: ...

8 Nov 202523min

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressur...

5 Nov 202531min

A Little Happier: Surprise: Gossip Can Be Good for You

A Little Happier: Surprise: Gossip Can Be Good for You

Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretche...

3 Nov 20252min

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