2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Staying consistent with the Green Juice from Organifi. (12:40) Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06) Theft and self-checkout. (17:57) The genius of Mr. Rogers. (22:40) The benefits of Ned’s Mello. (34:05) Shout out to Jay Campbell. (35:43) #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06) #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46) #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35) #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Americans have changed the way they exercise. Here's how gyms are adapting The Resistance Training Revolution – Book by Sal Di Stefano Walmart Employees and Customers Blame Self-Checkout for Theft Won’t You Be My Neighbor? Get yourself tested and transcend your health goals! The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #2022: Lost Motivation To Workout? Do This… MP Holistic Health Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources         Mind Pump Podcast – YouTube People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jay Campbell (@jaycampbell333) Instagram Cory Schlesinger (@schlesstrength) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Paul J. Fabritz (@pjfperformance) Instagram Dr. William Seeds (@williamseedsmd) Instagram