2117: Fix Your Knee Pain

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle and hip relate to knee pain. (11:59) Why everyone should squat. (16:46) The guy’s success rates with clients with knee pain. (18:50) Why the unlearning process is VERY important. (23:00) The importance of getting stronger and expanding your mobility education. (24:51) The BEST knee-protecting movements. (28:37) The BEST mobility exercises for the ankles and hips. (33:46) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Knee Pain in Adults and Adolescents: The Initial Evaluation Are ACL Tears Really More Common in Women? Mind Pump #1382: Why Everyone Should Squat Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Short Foot Exercise & Foot Activation with Dr Emily Splichal Activate Your Glutes with Tube Walking – Mind Pump TV MAPS Prime Pro Webinar Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources