Om episode
The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn’t measure body composition. (11:49) #2 - It takes our focus off other metrics. (14:31) #3 - It can mess with our heads. (21:46) #4 - Weight can fluctuate from day to day. (26:48) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1917: Ten Common Traits Of Fit & Healthy People Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources
Nyeste episoder
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
2425: The Future of Telemedicine With Ernest Colling
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
2423: Do This First Thing in the Morning to Burn Stubborn Fat
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
