1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Investments: Gambling and marijuana legislation. (29:50) Are new cancer treatments on the horizon?! (35:32) NCI’s latest giveaway for prospective coaches. (43:55) #Quah question #1 – What are some ways I can speed up my metabolism? (46:58) #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36) #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37) #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Yohimbe: Benefits, Uses and Side Effects Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92 This Teenager Killed Nazis With Her Sister During WWII Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs This Is The Age You'll Enjoy The Best Sex Of Your Life | IFLScience New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients’ Immune Systems NCI Certifications x Mind Pump Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** How Do I Know if my Metabolism is Slow? - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle HANDGRIP DYNAMOMETER – Mind Pump Store Why The Days You Don’t Workout Matter The Most! - Mind Pump TV Mind Pump #1370: The 4 Reasons Your Butt Is Not Building Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid)  Instagram Conor McGregor (@thenotoriousmma)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Ben Pakulski (@bpakfitness)  Instagram