1655: The Best Natural Treatment for Anxiety & Depression

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53) #1 – Changes the chemicals in the brain. (13:04) #2 – Encourages your hormonal health. (18:47) #3 – Forces you to be present. (21:50) #4 – Empowers you to feel stronger. (26:49) #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10) #6 – Develop a better relationship with medication. (36:08) #7 – It gets easier as you get better and more experienced. (37:37) #8 - Accept your body for what it is. (39:01) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Facts & Statistics | Anxiety and Depression Association of America Strengthen your mood with weight training - Harvard Health How Does Exercise Affect the Brain? | Dana Foundation Why Spiritual Awareness Means Physical Health – Mind Pump Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dwayne Johnson (@therock)  Instagram