567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air. Justin the storyteller (3:25) Sal and Adam the Ramblers (7:10) The chemistry between all the guys Transparency Quah question #1 – Is there such a thing as squatting too low? (14:10) Don’t go beyond your body’s end range of motion Test from MAPS Prime Lose contact with PVC pipe What you train, you strengthen Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09) Eat more on the days you feel hungry Supplement with evening primrose oil Take multivitamin right around the time they were having their period General nutrient loss Focus on form and range of motion with training Slow things down Listen to your body overall Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40) Do what you like Change modalities every couple weeks Body adapts Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing. When bad things go viral Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35) Related Links/Products Mentioned 110 NFL Brains: A neuropathologist has examined the brains of 111 N.F.L. players — and 110 were found to have C.T.E., the degenerative disease linked to repeated blows to the head. (article) Organifi (website) Discount Code mindpump To get MAPS Prime (website) Evening primrose oil great to help cramps (study) Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention among Adults with Type 2 Diabetes: A Pilot Study Mindful eating can help weight loss, study shows (article) A couple claimed they learned to live without food, and news outlets ate it up (article) Relentless: From Good to Great to Unstoppable – Tim Grover (book) Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)